When it comes to staying healthy and recharging your “inner batteries,” sleep is one of the most important things you can do. While this is true, the CDC reports that about a third of Americans don’t get enough sleep. In fact, it has been designated a public health epidemic, with many people getting less than seven hours of sleep in any given 24-hour period. If you are not getting enough sleep, you may try different techniques. You could add supplements to your routine or look up Feng Shui tips to help. However, a great way to improve your sleep may be to invest in certain spa treatments. Some of the top treatments to improve your sleep are highlighted below.
Acupuncture
Many people do not know very much about acupuncture or its benefits. Most of the knowledge that people have about it and what it does is limited to stress alleviation and pain relief. Also, the idea of being stuck with sharp needles to improve your sleep doesn’t seem “right.” However, acupuncture helps to stimulate melatonin production, which is essential for anyone who suffers from any type of sleeping disorder. That’s because melatonin is the hormone that controls your sleep cycles. Some studies have also shown that acupuncture will help manage cases of sleep apnea because it helps to strengthen your tongue and keep it from dropping back in your mouth at night, blocking your airway. What’s even better is that acupuncture doesn’t just help with sleep. It can also help reduce allergy symptoms, stimulate blood flow, treat migraines, alleviate pain, boost fertility, and much more.
Massage
With a deep tissue massage, you can get better sleep at night. That’s because this type of massage helps to release serotonin. However, when an essential oil is added, like lavender, it will help further improve the sleep you get. You may wonder why this is the case. Lavender is a quality oil that helps to promote good sleep because it has relaxing elements, will reduce your heart rate, and calm down your senses, all while your masseuse helps your entire body relax.
Spa Bath
The next time you go to the spa, be sure to schedule some time in the spa bath. This is especially beneficial if you are having problems sleeping. The hot water is going to help relax your mind and muscles. This will make you feel more tired and ready to go to bed when you get home.
Hot Stone Massage
One study has shown that you can get the same benefits offered by taking sleeping pills with a hot stone massage. Like the spa bath helps promote sleep because the heat of the water is relaxing, the heat of the stones pressing on your back also helps reduce muscle pain and helps you enjoy more refreshing and rejuvenating sleep.
Scheduling a Spa Day
When it comes to scheduling a spa day, there are more than a few factors to consider. If your goal is improved sleep, be sure to schedule the spa treatments mentioned above. These are going to help you relax and rejuvenate your body and mind. Even better, once you get home and for several days and weeks later, you will find it easier to get to sleep and stay asleep. You will also feel up feeling more refreshed and ready to start the day.
Be sure that you take time to find the right spa, which will provide you with the desired benefits. This will also help ensure that you get the benefits of better sleep, along with many other benefits that a spa day offers.
