With the past year under your belt, chances are you’ve started paying closer attention to your overall health — maybe you’re taking extra time in the day to squeeze in a quick at-home workout routine, making more of a commitment to self-care, or scheduling a monthly trip to the spa. Since it’s more important than ever to take care of your physical and mental health, it’s also time to take a hard look at the place you live and if it supports your healthy lifestyle.
Below is a list of some of the healthiest cities to live in the US — read on so that you can determine how healthy your living situation is, or whether it’s time for you to find a new home in a healthier area and flock to a fresh city with your family. Here are some places to explore in your journey to a healthier lifestyle:
Miami, FL
A study by Mindbody Wellness Index labels Miami the US’s healthiest city in 2021 for the second year in a row. With 87% of people in this city working out at least once a week, and over 75% claiming to be more focused on health and wellness since the beginning of the pandemic, it’s no surprise that it shines amongst all wellness dimensions. With conveniently warm weather, a prevalence of wellness institutions like spas and fitness centers, and prosperity in social wellness, Miami is a great place to consider for those looking to achieve a healthier lifestyle, and some beautiful weather, too.
New York City, NY
Health nuts who enjoy city living will be thrilled to hear that the Big Apple also sits at the top of the list. Residents here also place heavy emphasis on fitness, community ties, and family relationships. Those who are hesitant to take on big-city living will be relieved to hear that these urbanites are 11% happier than the year before despite all the obstacles it faced in the early stages of the pandemic. There are plenty of potential healthy food choices, fitness facilities, and salons to choose from in order to carry out both physically and mentally healthy routines.
San Francisco, CA
Another study listed San Francisco the country’s healthiest city to live — it has the highest supply of green spaces to enjoy and the greatest number of healthy foods and restaurants. Dwellers here also care a lot about fitness. Ranking #4 in fitness amongst the list of cities, San Francisco has the greatest number of running and hiking trails. This city has great potential for those looking to relocate to the west coast to a city that supports overall health, especially through it’s local policy.
Washington, D.C.
The capitol’s residents are some of the most active, with just under 80% working out at least once a week. It helps that the city is extremely walkable. In fact, 58% of commutes are done by bike, walking, or public transportation, making it a very sustainable city. There are also an impressive volume of walking and running trails, green spaces, healthy food options, and especially sightseeing and tourist attractions.
Seattle, WA
Seattleites sit atop one survey’s results with the greatest percentage of physically active adults. Also supported by its large number of walking and running trails scattered throughout the city and all its green space, the city has a plethora of facilities and spaces for physical activity. Seattle has the greatest population of residents who practice yoga, too, with over 20% practicing regularly. For fitness fiends, outdoorsmen, and especially yogis, Seattle is a great place to consider for a more active lifestyle.
