The average person’s day is filled with stress, obligations and a hectic schedule. This type of fast paced lifestyle can take a toll on both your physical and mental health. Because of this, it’s important that you take time for yourself to relax and recharge. A great way to pamper yourself and melt away the tension is by indulging is a spa treatment or two.
Spas have become increasingly popular and accessible in nearly every area. They cater to all sorts of needs and preferences so you are sure to find quite a few intriguing options. Here are a few suggestions on some great treatments to relieve the pressures of everyday life.
Water Therapy
Water therapy, also called hydrotherapy, comes in many different forms. You may find that you enjoy a more active treatment involving water based exercise or massage. Or you could choose a special relaxing bath or shower to soothe muscle aches and tension.
Water therapy is so beneficial for stress relief and general wellness, that you may want to consider bringing the experience home. A swimming pool is the perfect way to have daily access to a wide variety of water therapy activities. You may wonder, how much does an inground pool cost? The good news is that there are many styles and sizes available to fit nearly any budget. There is also the possibility of security financing. A free consultation can get you started on what options you have and the best fit for you and your family.
Skin Treatments
Spas offer a wide range of skin treatments. You can choose to get a facial or a whole body treatment. Exfoliating scrubs are a popular choice, as are body wraps that slather your skin in any number of moisturizing and healing concoctions. Your provider can work with you to choose one that is beneficial for your skin type.
Massages
A good massage is one of the most common spa treatments out there. Massage can be a valuable tool for pain relief and even to increase circulation and flow of lymphatic fluid which flushes toxins from the body. You’ll have plenty of choices, so become familiar with what each style entails. They range from a hot stone massage to a deep tissue treatment. Specialty massages are sometimes offered for sports related injuries or even pregnant women.
Manicures
Don’t forget your nails when you are pampering yourself! Manicures and pedicures are a good choice to treat yourself and unwind. This is a great beauty treatment to get your nails filed and shaped and your cuticles massaged and cared for. You can get a fancy nail design done, or stick to a simple color.
Alternative Treatments
More and more spas are also beginning to offer some alternative treatments such as reflexology and Reiki. Reflexology is a type of massage involving the hands, feet or ears. The concept behind reflexology is that certain points on these body parts correspond with organs in the body. By applying pressure and massage to these points, blockages and discomfort in the associated organ or body part can be relieved.
Reiki is another alternative that you may want to consider. This is a type of energy medicine that is becoming more widely accepted as a healing therapy to complement other modalities. During your session, you will lay down and relax while your practitioner lays hands on or above your body. This therapy is based on the idea of using the life force energy to calm and heal.
Experience several various types of therapies to find the ones that you most enjoy. You are likely to develop a favorite which can become a go-to weekend treat to look forward to after a long week of work.
