Life is full of ups and downs, stresses, and unsolvable seeming situations. Sometimes our brain wants to stop for a while and delete all the information inside. Our body is related to our brain. More than 20 % of our energy is consumed by our brain. The remaining amount of energy is used for the overall process of sending information to the body.
The brain is responsible for everything we do but did you know that it is only 2% of our body weight?
This is unbelievable, right?!
The huge effort our mental processing machine does for us supposes some responsibility on our part too. We have to take care of our brain and boost its functioning.
Here are some tips on how to boost our brain performance
RIGHT FOOD
Some foods can accelerate the functioning of your brain and can also relax it. The most popular one is the fatty fish. Coffee is another interesting option. Caffeine helps your brain to concentrate, be more active, and also can change your mood from bad to good.
Turmeric is a natural antioxidant that improves your memory and helps the brain cells to grow and multiplicate. Broccoli and pumpkin seeds are great brain boosters. There are many other supplements to improve the work of our brain. Discover the best kratom online, find the best options for your body, and according to your taste.
Here you can find a list of the food you can taste to boost your brain productivity:
- Fatty Fish.
- Coffee
- Blueberries
- Turmeric
- Broccoli
- Pumpkin Seeds
- Dark Chocolate
- Nuts
- Eggs
- Proteins
Salmón is rich in amino acids. This protein helps your brain be more concentrated. This protein is essential for your body and brain. There are protein powders that contain one type of protein or are a combination of different ones. Some proteins contain all 9 amino acids. Whey protein is a good pump for your brain. It helps the blood to flow freely through your cerebrum. Proteins also have a distinctive effect on mood and cognitive capacities. The explanation for this is easy. Protein powders decrease the variation in glucose metabolism and raise the cognitive function of our brain.
- WEIGHT LOSS
Weight loss is a wonderful way to accelerate your brain functioning. Our brain reacts positively to weight loss. It is a sort of motivation for our cerebrum. There are plenty of protein powders that help to lose weight. The best protein powder for weight loss can be found in the online market very easily. Coffee flavored proteins or whey protein powder, egg, and soy proteins are also weight loss promoters.
- SLEEP AND BRAIN
Our brain neurons are in constant communication with each other. Sleep is essential for the correct functioning of the brain and cell communication. Sleep is also a way to remove toxins from our “head”. If you do not get enough sleep your brain stops being effective, your mood is altered and it is difficult to make coherent decisions.
- MUSIC
Music is believed to raise the productivity of your brain. Nevertheless, specialists also claim that not all types of music are effective for our mental health. The top one according to its positive effects is classical music. Music without lyrics is a good brain booster. because lyrics normally distract you. Nature music and cinematic music are also on the list of brain productivity promoting types. Nevertheless, the best mood creator is your favorite music.
To sum up, our brain is what we are and what we can be. Take care of this little machine and help it work with its full capacity. It is easy to take care of our brain because it does all the possible to take care of us and our body. Occupying so little space makes a huge work. Do not overwhelm it and enjoy life.
