Working out in the comfort of your own home has become the norm for many of us over the last few years, and now, some of us even prefer it to going to the gym! Creating a home gym means you can tailor the equipment to your needs, and you can work out in privacy, whenever you have the time. Home workout equipment is becoming more advanced, and a lot of models are great if you don’t have a lot of space. But what type of equipment should you choose? Here are the top 6 pieces of home gym equipment you can use to increase your fitness levels and achieve your goals.
- Dumbbells (REP Rubber Coated)
These dumbbells would be a great addition to any home gym. They work both sides of the body so you can benefit from a great workout, whilst being hex-shaped, so they won’t roll around when you place them on the floor. If you live in a flat or have neighbours, these rubber-coated dumbbells allow for minimal noise, as well as provide extra grip even if your hands get sweaty during the workout. Choosing to add dumbbells to your home gym means you can choose a range of workouts from the comfort of your own home, whether that’s full or upper body. Improve your strength, build muscle and work on your physique with these versatile weights.
- Treadmill (Sole F63)
Treadmills are a staple in any gym, and with a range of treadmills to choose from, you can benefit from adding one to your home gym too. Treadmills can be used for walking on an incline or running, at whichever intensity you choose. If you’re a runner, having a treadmill means that you can keep up with your training no matter what, even if the weather is not great, or you’re short on time. You can choose from the most advanced models or some of the simplest. This Sole F63 model allows you to get a great workout, with the ability to charge your phone, and connect to Bluetooth so you can pass the time by listening to your favourite podcast or watching videos. It even folds you can store it easily if you don’t have a lot of room.
- Elliptical (NordicTrack Commercial)
If running isn’t your thing, or you find it difficult due to injury or discomfort, an elliptical could be the next best option. They can help you to get your heart rate up, and help you to increase your endurance, so they are perfect for beginners. Although you may need a bit of extra space to place one of these ellipticals, many features come with them that can benefit your health, for example, they have a 14” touchscreen that you can watch whilst you’re working out, and real-time trackers that can help you keep track of your progress. Purchasing one of these ellipticals gives you access to a free 30-day iFit trial membership, which means you can take advantage of both in-demand and live workouts so you can change it up!
- Fitness Mirrors (Tonal)
Fitness mirrors are some of the most advanced pieces of equipment, and this model is no different. Tonal can offer you a full-body challenge, with minimal space needed, so it is perfect for those of us that are working out from home. This workout mirror takes you through a virtual experience, that allows you to train with various attachments, to achieve an effective full-body workout. With this mirror you can improve overall strength and fitness in a range of different ways – it also gives you access to classes that can help with flexibility, and even dance sessions you can get involved with!
- Rowing Machines (Hydrow Rower)
Another popular addition to home gyms everywhere is the rowing machine. It can provide a cardio workout whilst also using various muscle groups around your body like the abs, arms, shoulders, and calves. It challenges the whole body and can be used as your main workout, or you could use it as an effective warm-up. This rowing machine comes with an all-access library that gives you access to thousands of workouts, that can suit beginners or those of us that prefer a challenge. It provides a high-quality, smooth motion, and can even be synced with the Strava app so you can track your achievements.
- Kettlebells (Onnit Kettlebells)
Another type of weight that you can use to improve your overall strength, kettlebells can offer you a versatile workout. You can achieve different exercises and motions that you can with a dumbbell, and they are popular for those of us that squat, swing, press and pull. These Onnit Kettlebells are some of the best – they are powder coated so you can get a good grip on them no matter what you’re using them for, as well as chip resistant, so you don’t have to worry about putting them down in a rough way. You can store them easily as the flat bottom means they can sit upright.
