Exercise is a great way to boost your mood and improve your health, and everyone should try to make sure that are fitting workouts into their weekly routines. Although everyone might have a different reason to hit the gym, it’s still a good idea to think about how you are exercising and how it impacts the body. Cardio is fantastic for heart health and maintaining a healthy weight, but strength training is just as important. However, some areas of the body are harder to target than others, and this might require some more creativity when it comes to your exercises. Below are some examples of the harder places to target on your body and how you can work them out effectively.
Obliques and Lower Abs
It’s not uncommon for people to focus on their abs when they are doing strengthening exercises, particularly if they are interested in achieving a toned tummy area. While toned abs can look great, more importantly, having your core muscles in good shape can help to support your pack and reduce the aches and pains you might experience. However, certain ab exercises aren’t always that effective for your obliques (the sides of your torso) and lower ab muscles. It’s worth engaging in more exercises focusing on these areas to help them get stronger and have complete toning.
Hip Flexors
Your hip flexors are located at the front of your hips and help lift your knees and legs toward your body. Straining these muscles can be uncomfortable, so it’s good to try and work on making them stronger to reduce the risk of this and ensure all of your body is getting a good workout. You can do a few different exercises, but you might find working with a kettlebell to help strengthen your hip flexors ideal. Try out a kettlebell swing to work out these muscles, and if you want to work out at home, visit mirafit.co.uk for kettlebell weights that you can buy.
Triceps
The triceps are another area that can be tough to give a proper workout as the biceps usually get more action. It is worthwhile trying to pay more attention to your triceps if you want fully toned upper arms, and this area usually has a thicker layer of fat too, which can sometimes make it more difficult to see results. Good exercise for your triceps includes triceps dips, where you turn your back to a chair and slowly lift yourself up and down using your arms. Make sure you do this on a secure surface, though, so if not on a chair a bench, or something else that won’t move while you do this exercise. Other good exercises for your triceps are overhead triceps extensions and triceps dumbbell kickbacks.
Other areas are hard to train when you are doing strength exercises, but these are all good places to start if you want to make sure that you are getting a full-body workout.
