It’s not always easy – or even possible – to relax when the worries of the world are overwhelming you. We all know that things like meditation and mindfulness practices can change our mood, but embarking on a brand-new healthcare journey may be more than you can handle right now.
If you’re feeling the weight of the world pressing down on you, we feel you! And we thought we’d share some of our favorite relaxation and self care techniques since they can be done in your own home without spending a dime.
