Skincare is not just about your face and recent trends are focusing on total body and lifestyle care. Your skin is your largest organ and represents around sixteen percent of your mass. It is a vital part of many systems from limiting pathways for viruses to aiding temperature regulation, so the healthier your skin is, the healthier you are as a whole. When you add skincare to your wellness routines, you are not just looking younger and healthier, you are helping yourself feel those ways as well.
Skincare Is Preventative Medicine
Skincare, such as sunscreen, can be preventative medicine by limiting your exposure to harmful UV rays and lowering your risks for some types of cancer. The right routines can even lower the frequency of headaches, muscle aches and joint pain. Your skin is one of the main points of moisture loss for the body, so using moisturizers such as CBD body lotion or creams can boost the positive effects of drinking water. Since well-hydrated organs tend to age slower than dehydrated ones, adding a full-body moisturizer and sunblock to your morning routine, as well as drinking plenty of water, is standard advice for overall wellness.
It Boosts Your Mental Health Too
Routines have a way of boosting mental health by providing stability to your day. Since most skincare routines can feel like pampering yourself, adding this to both your morning and bedtime schedules can start and end your day with a beneficial boost of mindfulness. This is not only because of the time and attention you are giving your total body but also because the acts of brushing and massaging your skin can release positive chemicals in your brain.
It Is About More Than Just Your Skin
When you are looking for ways to boost the health and beauty of your skin, you will find a lot of advice centering around drinking more water, eating healthier foods and eliminating harmful practices like smoking or drinking. This is because it is about more than just your skin. Whole-body wellness techniques acknowledge the fact that every system has an effect on all the others in your body. When you have a seasonal cold, your skin will look and feel drier because your immune system is using valuable fluids to fight the bug.
Skin Type Matters
The basic steps of a morning skincare routine are cleansing, moisturizing and sunscreen; and the basic steps of an evening one are cleansing, treating and moisturizing. Choosing the right products for each of these means knowing which ones work the best for your skin type. If you have oily skin and use a cleanser meant for dry skin, then your skin will still look and feel oily after washing it. It is not necessary to consult a dermatologist before starting a routine, but if you have sensitive skin or some conditions, such as eczema or acne, then it is a good idea to set up an appointment.
Read Labels Carefully
The treatments or serums you add to your evening routine, and even the cleansers or moisturizers you purchase will have active and inactive ingredients listed on their labels to help you choose the right one for specific conditions or concerns you have with your skin. You can find studies and blogs listing which ingredients and percentages are most beneficial to your skin in terms of reducing signs of aging, acne or other concerns. It is important to remember that some of the most beneficial ingredients can cause reactions in those with sensitive skin, so if you know that a specific ingredient irritates your skin, make sure that it is not listed on the labels of your products.
Your overall appearance as well as health and wellness have a lot to do with how you approach total body skincare. The routines you put in place for morning freshness and evening wind-down can boost your physical, mental and skin health if you include the right total body cleansing and moisturizing.
