Let’s face it, daily life can be extremely draining. You dealing with all of the stressors at work, at home, in the news and more, makes you very deserving of a spa day. Whether you are traveling far to spend the weekend at a spa or just driving across town, there are some things that you should keep in mind. You will want to make sure that the spa you are going to has licensed workers, from the esthetician to the massage therapist. These workers should also be professional and well trained. One thing that people often overlook but is very important is what they consume prior to and on the day of their spa day. Here are some things you should consider eating or drinking as well as some things you should avoid during your day of relaxation.
What To Consume:
- Berries: Berries of all kinds are a great way to give your body some quick, natural energy. The small amounts of natural sugars gives you a little energy boost and the antioxidants and Omega-3 fats boost your body’s ability to deal with toxins that may be released during some spa treatments, like a deep tissue massage. Not to mention, blueberries, raspberries and strawberries are all delicious!
- Vitamins & Minerals: You want to make sure your body is still getting vital nutrients, especially if you are not getting them through your foods for the day. If you are eating light, consider utilizing a Thrive Patch which will easily release these nutrients into your body through the patch on your skin. This is a great option to utilize for a day at the spa!
- Yogurt: Yogurt is a great way to get some probiotics and protein all in one go. This lightweight food is bound to sit well in your stomach and keep you full.
- Granola: Granola is another food that has plenty of healthiness to it without being too heavy of a food. Granola goes great with some berries and yogurt as a breakfast or even a snack.
- Green Tea: You should avoid caffeine if you can, but if you find yourself unable to live without it, drink a cup of soothing and energizing green tea. The caffeine will last longer and be more steady throughout your day.
- Salads: Salads are a fantastic way to pack in nutrients while not being too heavy. Salads are also incredibly easy to diversify, from Cobb Salads to Caesar, you can get everything you are craving and still feel healthful after your meal.
What To Avoid:
- Caffeine: Many spas do not offer coffee as a drink option because of its potentially negative side effects. Try to avoid the caffeinated drinks if you can.
- Sugary Foods: Sweets can be great, but overindulging can create gastrointestinal distress. It will be best to save your indulgence for another day and rely on fruits for your sugar fix.
- Beans: This one is a little embarrassing, but beans are known for causing flatulence. if you want to avoid an awkward interaction with your masseuse, then lay off the bean dip for the day.
- Red Meat: Red meat often makes people feel sluggish and overly full. It takes a long time to digest as well. Go for easier to digest proteins, such as nuts, fish and even chicken breast.
Spa days can be incredibly relaxing. In order to ensure that you take complete advantage of this opportunity to pamper yourself, you should be wary of what you put in your body before, during and right after your day. You might find that your day of relaxation becomes even more relaxing when you do not have to worry about how your stomach will be feeling or whether or not your body is getting what it needs.
