While many people think of a trip to the spa as a special treat, it can be so much more. Yes, it is a wonderful treat to pamper your body and mellow your mind, but could also be beneficial to schedule a massage, facial or other treatment routinely so that the positive effects are a constant in your life. Not convinced? Here are a few reasons why you should visit a spa regularly.
Set the Stage Before and After
Knowing that you have a few hours set aside for yourself can be rewarding enough, but to maximize the day, be sure to prepare properly. Take an additional hour and float in custom pools Montgomery to start the de-stressing process. Spend a few minutes sitting quietly in your car to get your mind ready to unwind. Wake up in plenty of time so you do not feel rushed to a morning appointment. Afterward, try to carry your zen feeling with you. Avoid scheduling too much for the remainder of the afternoon. Although you might only spend an hour or two in the sanctuary, you can stay present at the moment if you do not jump back into chaos too quickly.
Watch What You Eat and Then Hydrate
Lying flat on your back or stomach with a full belly can make your massage or body treatment miserable. If you feel bloated or if your system has to struggle to digest a large meal, then you will not be able to relax as you are meant to. Therefore, limit your pre-spa meal to something light. In addition, if you do not drink enough water before you arrive and then again after you check out, you are likely to experience cramps, dizziness or a headache. When a therapist puts pressure on your muscles, they force the release of toxins, and consuming water supports that healthy process. It is important to help flush out the waste and stimulate better circulation. That said, caffeine and alcohol could have the opposite effect, so practice moderation where they are concerned.
Make Yourself Comfortable
Some facilities will offer you a changing room and locker where you can undress and stash your street clothes. Others will have you disrobe in the treatment room and then slip under the blankets. Whichever option you are given, you will want to be dressed in something easy to take off and put on. You may also want to consider a wrinkle-free material so it does not look messy when you are finished. Further, since you will likely feel content and peaceful when you are done, select a comfortable outfit so you do not mind walking around in it when you venture back to reality.
Mix It In With Your Regular Workouts
Immediately after your session, consider a light workout such as yoga or pilates so you are not counter-productive. Allow your entire network to reap the benefits of the day and then pick up where you left off. Alternating the intensity of your activity can be an excellent way to stay fresh and motivated. Completing a combination with arm or leg weights and then moving on to back rows can target a variety of muscle groups and help you achieve your fitness goals. When you know you have a massage appointment coming up, you might want to focus on a specific area of your body so that you can then follow that up with a deep-tissue treatment.
Carry the Relaxation With You
Most people are experts at carrying tension around with them, but fewer know how to ferry the placid stillness from day to day. Because there is a strong correlation between how you feel on the inside and how you function on the inside, you should try to maintain a level of serenity whenever possible. You can work toward this goal by writing a journal, setting aside “me” time or highlighting your next tranquil engagement on your calendar.
Taking care of yourself is not an indulgence. It can be the secret to staying on top of your game.
