Mental health is one of the most important aspects of our well being. Our endocannabinoid system plays an important role in modulating our brain and helps in managing stress.
The Endocannabinoid system has several cannabinoid receptors that are present in multiple locations throughout our bodies. Natural cannabinoids in our body activate these receptors and signal the body to act and react in accordance. Thus, help in guiding our psychological processes such as mood, pain, stress, and memories.
Gladly, some herbs like cannabis are loaded with Phytochemicals cannabinoids. They are useful in maintaining sound mental health in an individual in many ways such as…
1. Control stress and anxiety
CBD, derived from a hemp plant that has negligible THC (psychoactive compound). One of the most notable aspects of CBD is that it does not show any psychoactive properties. Therefore, one can safely administer CBD oil without getting high. CBD offers calming effects and can help restore your mental stability by minimizing stress and anxiety.
Studies show that CBD oil can enhance the levels of the neurotransmitter GABA in our system, which controls overactivity in our brain, thus, settling down the feeling of restlessness and anxiety.
The topical application of CBD can remove physical stress from your body by reducing pain and inflammation. The anti-inflammatory properties in CBD oil can also help relax your muscles. Thus, bringing about a feeling of total relaxation in your body.
For similar anti-inflammatory properties, one can also take CBD oil in the form of tinctures that can help in removing any digestive stress from your body. It can reduce inflammation from your digestive tract and help in better absorption of food. Thus, assisting the body in better absorption of nutrition and leading to a healthy body and mind equation. CBD can also help in increasing the satiety from your food, and hence it can help in reducing the events of stress eating in an individual. For more information, on which strain works the best for mental health View Here.
2. Better sleep quality
Good mental health always begins with a rested mind. Sleeplessness can often be a cause as well as a symptom of a stressed mind. If someone finds difficulty in sleeping, administering CBD oil can help them in restoring their sleep cycles. Thus, reducing daytime grogginess, followed by a peaceful day. Cannabis can also reduce REM sleep duration, which diminishes dreaming and results in better sleep quality. Users, along with some other cognitive therapies, can administer CBD to support traumatic situations like PTSD.
CBD can help reduce the incidence of nightmares and help one on a journey to deep sleep. One of the easiest and quickest methods to get BD in the system is through vaping. One can try vaporizers or a vaping pen to inhale CBD vapors. Studies show cannabis to be a fantastic cure for treating insomnia, you can go for strains that have a high CBD ratio. CBD binds with the CBD receptors that recite in our endocannabinoid system and can alter the chemical activity therein to provide better nervous system functioning.
3. It helps in regulation of your mood.
Staying happy and relaxed has a lot to do about chemical chemistry inside our body. Scientists discovered the Andadamine molecule that is present in our system. It is highly responsible for a peaceful and relaxed feeling. The THC component binds with the CBD receptors in our body to replicate the formation of this molecule, and thus one feels happy after smoking cannabis.
The CBD, however, has low levels of THC, but it prevents the breakage of anandamide molecules in our body by blocking enzymes responsible for its breakage. CBD can support the hippocampus part of our brain that helps regulate healthy emotions and memory. It can also help manage distress and psychotic conditions like schizophrenia.
Likewise, CBD does not directly result in producing the happy hormone dopamine, but it helps in creating a greater receptivity to it. A healthy diet that can increase anandamide and dopamine can be beneficial along with CBD oil that can enhance its absorption.
The bottom line.
Several factors dictate and control our mental health. Some are social such as our environment, society, our upbringing, and traumas, and others may include internal factors such as our genes and hormones play an important role in regulating our mood. It is amazing to know that our bodies have a natural tendency to show receptivity to external input. Your diet, exercise routine, and natural herbs can go a long way in balancing your system. It is, however, important to create the right dosage for yourself with the help of an expert.