People would normally worry and get upset from time to time. For instance, when a serious situation arises at work, your first instinct may be to magnify the problem and panic. Stressing out on things beyond your control may become a default way of responding to situations. This may overwhelm and influence not only your work life but other significant areas too.
Unfortunately, severe anxiety, worry, or stress is detrimental to your mental health. This may worsen and lead to meltdowns, burnout, or chronic stress. This may also lower your ability to perform optimally.
For this reason, it is crucial to have healthy strategies and reliable steps to lean on during times when you get caught up with anxiety, stress, or anger. To help you, below is a list of ways to stay relaxed this coming year.
- Breathing Exercises
When you’re feeling anxious or angry, the tendency is for you to hold your breath or take quick, shallow ones. Whether you’re taking shallow sips of it or hyperventilating, you might be adding to the stress experienced by your body. Some people unconsciously tend to do this when they feel agitated.
With this, bear in mind that the next time you faced an unprecedented situation that causes you stress. Learn to pause, relax, and breathe slowly to ease the tension. Breathing is regarded as one of the most effective strategies towards minimizing feelings of apprehension. Taking slow, full breaths can help calm you and return to a more relaxed state.
Breathing exercises are an effective and doable way to relax this coming year. Taking a long, deep breath can help you calm down as it disrupts that loop. It helps ease the stress or pressure.
However, instead of practicing this during stressful times, why not try to integrate this activity into your routine? One of the many tips to practice relaxation is to incorporate breathing exercises with meditation, as this helps reduce stress levels and allows you to re-center your energy.
- Schedule A Home Spa
Frankly, a relaxing spa is one of the best ways to de-stress and calm your mind this year. Getting a massage after a particularly stressful day or a facial before an event is a treat that many of us love to indulge in and can do at home!
Going to the spa every weekend isn’t the most economical decision. However, you need not fuss because you can actually recreate your own spa at home! If you want to do it solo, one tip to keep in mind is to consult a beauty guru regarding the right skincare products to prepare. Nonetheless, if you want to make it more fun, you can definitely invite your friends over.
At the end of a tiring week, it’s only natural for your body to feel exhausted and drained. During these times, it’s safe to say that anyone could benefit from a relaxing spa treatment. Allowing yourself time to unwind and relax has so many additional perks. This may help you clear your mind, regain energy and boost your productivity for the following week.
- Drink Green Tea
Researchers have found that consuming tea lowers levels of the stress hormone cortisol. Green tea has a calming effect on your mind which, consequently, changes your mood. It may also help promote sleep quality and quantity.
Theanine, a compound found in green tea leaves, helps you relax and keep stress at bay. It is also believed that this is the acid responsible for promoting sleep. Additionally, the tea’s earthy color might help relax you due to its ability to soothe.
At times, stress may be inevitable; however, you don’t have to dwell on it for long. To note, relaxing your body and mind is crucial to maintaining mental health. Apart from this, taking time to relax and de-stress helps you stay focus and prolific with your daily activities.