As time goes by, our hair might start to lose its healthy shine and lustre. You may notice more falling hair, weak strands, or excessive dryness. Fortunately, there’s always a solution for natural hair problems. Read on for just a few methods that you can try out today:
- Use Argan Oil
Argan oil is a classic sort that has all kinds of beauty benefits. You can use this as nourishing hair oil in many ways. It doesn’t matter whether you have virgin hair or broken and damaged locks. This oil should be part of your hair care routine no matter what. It has Vitamin E, fatty acids, and several other nutrients that are great for your hair.
There’s more than one way to use argan oil for restoring your hair health. If you have dandruff, you can massage argan oil on your scalp. The vitamin E and antioxidants will help to moisturize the area and also fight off harmful bacteria.
If you have frizzy hair, argan oil might be able to make an immediate change. This is through enhancing the gloss and shine in your hair and taming the frizz. Your hair will also become softer and easier to manage as a result.
Argan oil is also great for protecting your hair from damage in the first place. The rich antioxidants help neutralize the damage of free radicals and other pollutants that affect your hair. Besides, argan oil also helps to prevent breakage and splitting.
Finally, argan oil will enhance hair elasticity, which makes it harder to break. That dull and uninteresting hair might soon be shiny and bouncy! Use it in a hair mask, as your regular hair oil, or opt for shampoo and conditioners that have an infusion of argan oil.
- Get More Protein
You should be maintaining a balanced diet in any case; both for the sake of your general health as well as specifically the hair. However, if you want healthy hair, you should go for more protein. About 45 grams a day should do the trick. There’s also no need to go overboard with protein powder or any other type of supplement.
For more protein in your diet, look for lean meat, fish, low-fat dairy, eggs, beans, and poultry. This should make a delicious menu for the whole week. There are some protein options for vegetarians too. If you don’t get enough protein, you might be going towards an increased risk of losing hair color and having brittle strands to deal with.
- Do Away With Zinc Deficiency
Even if you think you’re eating a balanced meal, it might be sadly lacking in zinc – a crucial nutrient responsible for hair health. A zinc deficiency will result in hair weakening and falling off much more easily than before.
Zinc supplements might be a nice idea here. But there’s no need to shy away from the powerful natural sources of this mineral. Stick up on almonds, cashews, Brazil nuts, pecans, and walnuts for a start.
Another way to get that much-needed zinc into your system is by consuming more vegetables, especially leafy greens. Fruits and a lot of clean water will also help you get your hair into the shining lustre it was meant to have.
- Get the Omega In
Omega-3 fatty acids are essential for achieving good health and maintaining it. We need to get most of these fatty acids from our food. Therefore, it’s wise to take a look at what items can help you out.
These fatty acids are most commonly found in small coldwater fish like herring, sardines, and salmon. If you want more options, you can go for salads, cereal, flaxseeds (freshly ground), natural yogurt, and cottage cheese. With a few tweaks and some sensible shopping, you’ll be all stocked up for restoring your hair back to its true beauty. There might be some changes in your daily menu but you’ll be surprised at how delicious these healthy foods can be.
The Takeaway
The methods we’ve outlined above are not just easy to do but they’re natural ways of ensuring that your hair stays as healthy as possible. You don’t have to take our word for it; try out one of these techniques and start seeing a marked difference in your lustrous locks within a few days.
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