The spa is an oasis for those looking to get away for a few hours to a day and recharge without having to deal with the stress at home or work. However, many treatments might seem artificial in nature, which many people shy away from. Thankfully, there are many natural options as well that are just as invigorating. Keep reading to learn four ways to get healthier naturally at the spa.
Get a Massage
Massages are one of the oldest ways of relieving pain and stress, but it is not just the massage that is beneficial. The low lighting of a message room relaxes your eyes so they are saved from having to strain for a while. The calming music helps you slip into a calm state for the duration of your treatment. The essential oils that are diffused in the air can be tailored to your needs, whether you need to feel calm or energized at the end of your session. The massage itself releases chemicals like serotonin and gives you the ability to move without having to deal with the knots that have been developing in your body for weeks. It is essential to work out the tension, especially when you have specific stress points, which are points where stress likes to gather and create tension. Common stress points include the neck, shoulders and back.
Alternative Nutrition Supplements
While some people shy away from nutrition supplements for one reason or another, there are spas that will sell or provide higher quality supplements so clients can balance their nutrition without having to pop a horse pill. One of these supplements is the Thrive Patch, which provides nutrients that are absorbed into the skin. A client simply applies the patch to their arm and waits for the skin to absorb the nutrients. Doing so makes it more direct and gives more potency to nutrients than traditional nutrition supplements. As spas are designed with your health in mind, it is not surprising to find these kinds of alternative supplements being offered or recommended at the spa.
Facials Are Your Friend
While it is true that not every facial or face mask has completely natural ingredients, there are a ton of organic, natural options out there. For instance, if you decided to do a spa day at home and searched how to make a homemade facial, you would be bombarded with recipes that only contain natural ingredients. Facials are wonderful for clearing your pores and leaving your skin feeling light and refreshed. If you are unsure whether your spa has natural facials available for you, simply ask. You have every right to feel comfortable, and the spa has that information readily available, so there is no harm or shame in requesting an ingredient list.
Get Steamy
The sauna is one of the most natural treatments out there, as it just involves steam. Prolonged exposure to steam opens up your pores and hydrates your skin, as well as provides a wealth of other physical health improvements. Simply wrap yourself in a towel and head in until you feel relaxed and
rejuvenated, though do not stay in there too long. If you want to have a sauna more often than just during your occasional spa trip, consider looking into gyms that have one for a post-workout treatment.
The spa is heavenly, and the goal of your appointment is to leave feeling pampered, healthy and ready to tackle life once again. Keep this article in mind the next time you go to the spa to explore the natural options that you have been waiting for.
