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Top 10 Self-Care Strategies for a Youthful Appearance - Spa Industry Association
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Maintaining a youthful appearance is one of people’s most common goals for their beauty routines. If you’ve been focusing more on this goal for your self-care, this article lists different activities you can adopt to achieve a more youthful appearance for a longer time.

1. Protect your skin against sun damage

Sun protection is one of the best self-care habits you can adopt. In the worst-case scenario, the sun’s UV rays not only age your skin but can also damage it in dangerous ways, such as burns, dried-out wrinkles, and skin cancer. That’s why you should invest in sun protection.

Using an umbrella or wearing a hat when you go out aren’t the only forms of sun protection you should do. Sunscreen, for example, should be a regular part of your everyday grooming habits. Make sure that it has at least SPF 15 to give you the least required protection for your skin, but you can always have a higher SPF. Don’t forget to use SPF, even on cloudy or rainy days.

2. Establish a daily skincare routine

Since we mentioned sunscreen already, it should be the period punctuating the end of your daily skincare routine. An established skincare routine you do every day and consistently is a great way to keep your skin smooth, clear, and moisturized. It would help if you did it consistently since a skincare routine can give you the best results after long-term use.

You need a day and night routine for the most stripped-down skincare routine. For your stripped-down skincare routine during the day, you can keep it to:

  • Facial wash
  • Toner
  • Moisturizer
  • Sunscreen

For your nighttime skincare routine, the products you use can be:

  • Facial wash
  • Toner
  • Thicker moisturizer or Night Mask

You should use a serum that treats more specific skincare issues. Just double-check that your serum doesn’t conflict with other skincare products you’re using. Don’t forget to exfoliate once or twice a week as well.

Retinol or retinoid creams are excellent anti-aging skincare products to add to your routine. As these products are potent, it might be a good idea to consult a dermatologist so that you know the best one for your skin.

3. Consider injectables and laser treatments

Cosmetic injections are one of the more long-lasting ways to give yourself a more youthful appearance. Examples of cosmetic injectables are Botox and dermal fillers. They might cost a lot more and require professional aid, but many happy customers can back up their longevity, and you won’t need as much day-to-day maintenance to keep them working.

With cosmetic injections, you can have tighter skin, reduce wrinkles, plump your lips, and add more volume to your face where you want it, adding to its youthful appearance.

Aside from injectables, you can also use laser treatments to improve your skin texture and overall health. These laser treatments are less of a commitment than cosmetic injectables, so they’re a great way to prep your skin for a special event in which you must appear.

4. Be mindful of your neck area

When thinking of creating a more youthful appearance, you tend to focus more on your face. However, it would be best if you also considered your neck area.

Remembering the neck is an excellent self-care strategy if you use skin care products or apply makeup. With makeup, it ensures a consistent appearance from the face to the neck. For skincare, it ensures that the positive effects that your skincare routine gives you will also appear on your neck.

Applying skincare throughout your face and neck ensures you retain that youthful look. After all, it would be unsettling to have a youthful face that doesn’t reflect on your neck.

5. Pamper your eyes

One of the first signs of aging is something you find around the eyes. For example, puffy eyes, sagging under-eyes, and even crow’s feet are signs of aging. That’s why when building your self-care strategies, you should look into some products that can help add hydration and tightness to the skin around your eyes.

For example, one of the most straightforward approaches is to use eye serums as part of your skincare routine. You can insert this step after applying the serum and before applying any spot treatments and moisturizers.

Aside from that, getting regular, healthy sleep every night will be a massive help in ensuring that you’re giving your under-eyes the best care. That’s because when you sleep enough each night, you reduce eye puffiness and the appearance of dark under-eyes.

6. Remove your makeup before going to bed

If you regularly apply makeup, you should avoid sleeping with your makeup still on. Make it a habit to remove your makeup before bed, as makeup can block your pores and dry them out.

Sometimes, after a night out, you might feel too lazy to remove your makeup. However, you’ll feel fresher in the mornings after removing the makeup.

Getting a makeup remover is a viable option. Avoid using makeup removers in wet wipes as they require you to scrub away the makeup from your face more abrasively.

An oil-based cleanser or makeup remover is a better way to remove makeup. A double-cleanse approach is practical for your skincare routine if you regularly use makeup.

7. Drink plenty of water

Some people aren’t interested in regularly drinking water. If this sentiment applies to you, it’s not a good idea since water brings a lot of goodness to your health and skin.

When you drink plenty of water, you are hydrated, and your skin is also hydrated. With hydrated skin, not only will your skin have a youthful bounce, but it will also be a better canvas for makeup.

Aside from drinking water, you can also consume fruits or vegetables that are hydrating or infusing fruits and citrus in your water.

8. Get enough sleep and manage stress

We’ve briefly touched on how sleeping habits affect your skin and overall health. When you sleep enough, your under-eyes won’t be as puffy or dark. Aside from that, though, when you don’t sleep, you are less prone to feeling stressed out so quickly from even the more minor hurdles in your life.

When you are less stressed, it also positively affects your skin since you won’t get stress-induced breakouts.

9. Stay active to keep your body moving

By now, you should know that a healthy lifestyle is one of the best ways to maintain a youthful appearance. That’s why it shouldn’t be surprising that engaging in some fitness level will be a great way to keep your body’s youthful appearance, not just your face. Plus, it makes you feel more active and less sluggish daily.

10. Include foods rich in antioxidants in your diet

A healthy diet and incorporating food with antioxidants are other ways to retain a youthful appearance from the inside out. Dark, leafy greens are one of the best ways to do that, but fruits and vegetables, in general, can help with it. A more delightful treat that does the same would be dark chocolate.


These strategies are self-care approaches that make you look and feel good. They will not only make you look younger than you are but also make you feel young on the inside. So, if you’re more conscious of self-care strategies that make you feel youthful, consider adopting these ways.