How To Improve Your Concentration

by Industry Contributor | DSA Blog, Spa and Wellness

Staying focused on any task can be almost impossible in the world of distraction we all live in nowadays. From social media to juggling complex work projects, it’s easy to lose our concentration.

Elevating your concentration starts with relaxing, and whatever you need to do to destress is perfect for achieving more significant focus. Perhaps you sip on herbal tea or enjoy CBD edibles to help you chill and set the mood for achieving deep concentration.

The good news is that to improve your concentration; you can follow the easy steps below to work-out your brain and re-discover the power of your innate attention.

1. Exercise Your Brain 

It’s not just your muscles that need exercise. Studies show that you will increase your attention and concentration when you play particular types of brain games. 

Another study, ‘Enhancing Cognitive Abilities,’ advises spending five days per week for a total of only fifteen minutes a day to build your focus.

Some concentration building games include:

• Sudoku
• Chess
• Jigsaw puzzles
• Scrabble
• Crossword puzzles
• Solitaire
• Word searches
• Word scrambles
• Memory games

2.  Make Meditation a Habit

Meditation is proven to offer relaxation and stress relief while strengthening your concentration. Columbia University Medical Center conducted a study reporting daily meditation will alter your brain’s structure, leading to increased attention, focus, and memory improvement. The researchers state, “Our minds are lost in thought 47 percent of the time, according to researchers at Harvard University.” 

When you meditate, you will focus deeply on a breath, work, or even an object. By releasing your thoughts, you will control your concentration, which stops your mind from wandering.

Daily meditation practice will offer you increased concentration, less anxiety, a better mood, and emotional regulation.

Sit in a darkened room and meditate daily. Your improved concentration will follow. 

3. Play Video Games 

Here’s some excellent news for all video game fans: playing video games may boost your focus and concentration! 

A  2018 video game study reports one hour of gaming can help your selective visual attention, which is your ability to focus on any given task. The study is now expanding to determine how long your selective visual attention will last after playing video games.

Another study reviews a total of 100 studies concerning the effects playing video games has on cognitive function. This study reports the act of playing video games can change parts of your brain by increasing your focus. 

Best of all, how to meditate is simple. Follow these steps to being your daily practice.

• Sit in a comfortable position on a  chair, the floor, etc.
• Focus on your breath. Just experience your breath.
• For about three minutes, focus on breathing in and out, slowly,  by breathing through your belly, feeling your stomach expand,  and then exhaling through your nose,
• Let your thoughts come and go but focus on your breath. With practice, your brain chatter will disappear.
• Build this time up daily until you reach at least fifteen minutes.

4. Sleep Fuels Your Brain and Body

Sleep is a natural, magic elixir for your brain and entire body. Getting enough sleep will lead to better concentration, creativity, problem-solving, and much more. 

But all sleep is not equal. It would help if you experienced high-quality sleep, which means sleeping in a quiet, safe space for about eight hours. For those who toss and turn or wake up intermittently every night, sleep will not offer the natural therapeutic benefits our brains require.

Sleep deprivation may lead to sleep apnea and result in short-term daytime cognitive impairment, which in turn weakens your powers of concentration. Did you know ongoing lack of sleep can lead to cognitive decline, dementia, or even Alzheimer’s?

Make a plan to get a good night’s sleep. Stop using digital devices about an hour before your bedtime. Avoid caffeine after three PM. Aim to get between seven to nine hours of sleep per night. Remember, your sleep time will be unique to you. 

5. Exercise Your Body & Your Focus Will Follow

Exercise is the key to keeping your mind in shape. Researchers discovered students who exercise moderately before taking an exam measuring their attention span performed much better than students who did not work out. 

Harvard University reports regular exercise assists our brain to focus and improve memory. The study reports that the brain’s memory and thinking functions found in the prefrontal cortex and medial temporal cortex are larger than those who do not exercise. 

This study shows to improve memory and concentration, their students exercise 120 minutes per week, or two hours per week, at a moderate intensity level. By building up your time of exercise slowly, you will soon enjoy greater concentration.

Takeaway

If your concentration needs a reboot, consider playing brain games, meditation, enjoying video games, enjoying great sleep, and working out. We hope you enjoy our easy-to-follow guide ‘How To Improve Your Concentration.

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Tips to Enrich Your Brain Power With the Help of Right Food

by Industry Contributor | DSA Blog, Spa and Wellness

Life is full of ups and downs, stresses, and unsolvable seeming situations. Sometimes our brain wants to stop for a while and delete all the information inside. Our body is related to our brain. More than 20 % of our energy is consumed by our brain. The remaining amount of energy is used for the overall process of sending information to the body. 

The brain is responsible for everything we do but did you know that it is only 2% of our body weight?

This is unbelievable, right?!

The huge effort our mental processing machine does for us supposes some responsibility on our part too. We have to take care of our brain and boost its functioning. 

Here are some tips on how to boost our brain performance

RIGHT FOOD

Some foods can accelerate the functioning of your brain and can also relax it. The most popular one is the fatty fish. Coffee is another interesting option. Caffeine helps your brain to concentrate, be more active, and also can change your mood from bad to good. 

Turmeric is a natural antioxidant that improves your memory and helps the brain cells to grow and multiplicate. Broccoli and pumpkin seeds are great brain boosters. There are many other supplements to improve the work of our brain. Discover the best kratom online, find the best options for your body, and according to your taste. 

Here you can find a list of the food you can taste to boost your brain productivity:

• Fatty Fish. 
• Coffee
• Blueberries
• Turmeric
• Broccoli
• Pumpkin Seeds
• Dark Chocolate
• Nuts
• Eggs
• Proteins

Salmón is rich in amino acids. This protein helps your brain be more concentrated. This protein is essential for your body and brain. There are protein powders that contain one type of protein or are a combination of different ones. Some proteins contain all 9 amino acids. Whey protein is a good pump for your brain. It helps the blood to flow freely through your cerebrum. Proteins also have a distinctive effect on mood and cognitive capacities. The explanation for this is easy. Protein powders decrease the variation in glucose metabolism and raise the cognitive function of our brain.

• WEIGHT LOSS

Weight loss is a wonderful way to accelerate your brain functioning. Our brain reacts positively to weight loss. It is a sort of motivation for our cerebrum. There are plenty of protein powders that help to lose weight. The best protein powder for weight loss can be found in the online market very easily. Coffee flavored proteins or whey protein powder, egg, and soy proteins are also weight loss promoters. 

• SLEEP AND BRAIN

Our brain neurons are in constant communication with each other. Sleep is essential for the correct functioning of the brain and cell communication. Sleep is also a way to remove toxins from our “head”. If you do not get enough sleep your brain stops being effective, your mood is altered and it is difficult to make coherent decisions.

• MUSIC

Music is believed to raise the productivity of your brain. Nevertheless, specialists also claim that not all types of music are effective for our mental health. The top one according to its positive effects is classical music. Music without lyrics is a good brain booster. because lyrics normally distract you. Nature music and cinematic music are also on the list of brain productivity promoting types. Nevertheless, the best mood creator is your favorite music.

To sum up, our brain is what we are and what we can be. Take care of this little machine and help it work with its full capacity. It is easy to take care of our brain because it does all the possible to take care of us and our body. Occupying so little space makes a huge work. Do not overwhelm it and enjoy life. 

How Diet Helps Manage Adult Acne

by Industry Contributor | DSA Blog, Spa and Wellness

Acne is a common skin ailment, affecting many individuals beginning in their teenage years and stretching through adulthood. While environmental and lifestyle factors contribute to the disease, the leading cause of acne is shifting hormones. Specifically, in women, hormones have the potential to wreak bodily havoc, acne being one of the most notorious side effects. If you have ever struggled with acne, you are familiar with the pain, embarrassment, and shame it provokes. Some of the most severe cases lead to depression, as affected women are ashamed to leave their homes for fear of being seen in public. Fortunately, there are several ways to manage acne and keep the disease under control. Though many seek medical intervention, you can also alleviate acne with some simple, at-home diet modifications. Read on to see what you can do to keep your skin clear and your acne at bay.

Regulate Blood Sugar Levels

Dramatic fluctuations in blood sugar levels contribute to worsening acne; sugar causes insulin levels to spike, releasing hormones that cause breakouts. That said, consuming copious amounts of sugary foods like candy and soda pop might exacerbate your acne.

Modern foods and convenience snacks are often laden with sugar and refined carbohydrates, making these substances hard to eliminate. While a lifestyle change is preferable to dieting, both can prove difficult and discouraging. Specific weight loss products exist today, helping you kick the sugar, improve your overall health, and promote thrive living. What is thrive living? Simply put, it’s a lifestyle full of energy, wellness, and strength, all elements that contribute to healthy skin.

Eliminate Dairy 

Though it may seem impossible, cutting dairy products out of your diet may promote clearer skin. Like sugar, dairy stimulates insulin production and leads to the secretion of certain hormones. Shifts in these bodily chemicals can result in skin disease; therefore, hormones are to blame once again.

Fortunately, eliminating dairy from your regime is simpler today than it was in the past. Common allergies and notable dietary benefits have motivated companies to add dairy-free goods to their product lines. Foods like dairy-free cheese, milk, and ice cream are readily available and taste just as delicious as their lactose-laden counterparts. Making the switch to a dairy-free lifestyle can be both beneficial and tasty.

Manage Inflammation

Bodily inflammation is another cause of adult acne in women. Studies show that Western diets are packed with preservatives, often linked to high levels of inflammation. Therefore, following an anti-inflammatory diet full of whole, non-processed foods can help manage your acne in a natural, healthy way.

Trade out the preservative-laden fare for a diet rich in anti-inflammatory foods. Eat the rainbow by loading your plate with a colorful assortment of healthy fruits and vegetables. Not only is this practice beneficial for managing acne, but it helps boost immunity by providing maximum Vitamin-C. Additionally, foods rich in omega-3 fatty acids like salmon and avocado also contribute to an anti-inflammatory state, keeping skin clear and healthy.

Alleviate Stress

When people are overly stressed, they tend to touch their faces more often. This habit leads to an excess of bacteria on the skin, resulting in exacerbated acne. Breathing techniques, yoga, and meditation are all methods to reduce stress and promote well-being. Remaining calm and relaxed leads to less anxiety and eliminates poor skin practices.

While dermatologists and estheticians can assist in regulating adult acne, diet and supplements can potentially prevent it. A daily intake of whole, nutritious, non-processed foods will help manage your acne and promote glowing skin. This routine combined with healthy supplements and stress control can boost your confidence by keeping acne at bay.

5 Benefits Of Hemp Seed Oil For Hair And Scalp

by Industry Contributor | DSA Blog, Spa and Wellness

Your hair can determine plenty of factors, including age, as well as general health. Hair is a crown of glory when you give it the care and attention it deserves. Coming up with a daily, weekly, or even monthly routine would be a great way to start.

Most importantly, your hair thrives on what you eat, as well as the kind of hair products you settle for. Using CBD oil on your hair is sure to yield lots of quality benefits, and here are some of them.

1. Helps Strengthen Your Hair

Weak hair is such a turnoff and may negatively portray your personality. The good news is that hemp seed oil has been at the forefront of strengthening all hair types.

It possesses natural ingredients that reach out to every strand of your hair. Oil’s most significant advantage over other hair care products is that it helps prevent moisture loss. Hemp seed oil contains essential fatty acids, including Omega -3 and Omega -6. These crucial contents ensure that the moisture content of your hair is retained.

As such, by using hemp seed oil consistently, your hair will be healthier and less vulnerable to external forces. Omega -3s and Omega -6s help in managing hair loss. Our bodies are only limited to making some nutrients, but not all.

Hemp seed oil uses these same fatty acids to enable your hair to attain thickness in the shaft. This is the most vulnerable part, mainly when you comb and brush your hair every day.

2. Provides Nourishment To The Hair And Scalp

When used daily, hemp seed oil can yield significant benefits on your hair and scalp. It contains natural ingredients such as CBD oil, which works consistently with a host of other elements to deliver perfect results.

The hemp seed oil contains nutrients such as Vitamins A, C, and E that generally manage your hair and scalp. It has other nutrients, including protein, minerals, and fiber, which contribute immensely toward your hair’s nourishment.

Hair Care products, mainly based on hemp seed oil, such as shampoos, penetrate deep into the scalp. They help get rid of dandruff and other agents that may hinder the healthy growth of your hair.

Moisturizing is a crucial component that keeps your scalp and hair going strong. The moisture content in hemp seed oil helps preserve the scalp and prevents itchiness.

3. Promotes Rapid Hair Growth

There comes a time in one’s life where stunted hair growth becomes a common narrative. Hemp seed oil is enriched with nutrients such as Omega 3, 6, and 9, enhancing blood circulation in the scalp.

In turn, this smooth circulation of blood limits the rate at which hair falls off your scalp. Blood carries nutrients such as Oxygen, which help nourish your scalp and boost the growth of your hair.

Consistent use of hemp seed oil ensures your hair follicles are maintained. Not to mention how refreshing it feels when you massage hemp seed oil onto your scalp. 

Another significant advantage of the hemp seed oil is that it goes both ways. You could include it as part of your diet or use it externally and still enjoy the benefits it possesses.

Your hair follicles are a vital part of the hair growth process. Hemp seed oil targets them and makes sure that they are strong enough to stimulate and maintain stable hair growth.

4. Prevents Hair Breakage

With all the endless causes of hair breakage, it might be uncertain what exactly your hair requires. Hair can break for many reasons, including split ends, lack of proper nourishment, excessive heat from the hairdryer, and so on.

Thanks to the hair strengthening qualities of hemp seed oil, hair breakage lessens and disappears with time. Hair breakage contributes to poor hair health and can be managed and treated using natural methods.

Hemp seed oil acts by creating and activating a defense barrier against all factors that may cause your hair to break. Using hemp seed oil consistently improves your hair density as well as diameter.

This is significant progress and breakthrough that makes your hair withstand even the harshest conditions, including those related to the weather. What’s more, its moisturizing properties play a more significant role by preventing your scalp from drying up as it is one of the significant contributors to hair breakage.

Here are other ways in which Hemp seed oil prevents hair breakage and other damages in general:

• It prevents your hair from absorbing excess moisture.
• It prevents harmful substances from gaining access to the hair follicles.
• It enhances the lubrication process on the shaft.

5. Keeps Your Hair And Scalp Moisturized

One of the most notorious causes of hair and scalp damage is dryness. This is brought about by certain factors, including poor diet, low-quality hair care products, and failure to stay hydrated.

Applying hemp seed oil and using sunday scaries CBD products on your scalp prevents it from losing water. As a result, the moisture in your scalp is retained for longer periods. Bear in mind that this oil gets absorbed into the scalp too fast and requires you to use it consistently.

Final Thoughts

Without a doubt, your hair needs all the care and pampering you can give it. Hemp seed oil has indeed proved to tend to your hair’s various needs. Using it religiously would mean a complete turnaround for your hair.

References

https://www.medicomundial.com/news/5-benefits-hemp-seed-oil-hair-and-scalp/

https://www.mindbodygreen.com/articles/hemp-oil-for-hair-and-scalp-health-benefits-and-how-to-use

https://www.healthline.com/health/hemp-seed-oil-for-hair