In recent times, essential oils have become immensely popular for maintaining health and well-being. These oils are volatile and are often used as an alternative to traditional therapeutics.
Unsurprisingly, dog owners want to try these oils to get the best for their canine. But not all essential oils, aka natural oils, are safe.
Here we combine a list of the best six essential oils that would help your paw-some friend.
Lavender essential oil is a colorless oil derived from flowers of lavender plants. It is majorly used for aromatherapy and as a fragrance agent in perfumes. It contains vital phytochemicals like linalyl acetate & linalool, which can do wonders for human beings. But when it comes to dogs, you can’t use concentrated lavender oil directly. You need to use well prepared, diluted oil for therapeutic purposes.
Soothe irritated skin:
If your dog itches or scratch regularly, applying diluted lavender oil can provide relief.
Insect & Tick repellant:
Applying diluted Lavender Oil on your dog’s coat can keep ticks & insects at bay, reducing tick bites’ chances.
As a preventive measure from fungal or bacterial rash, Lavender oil can be applied in small amounts. If your dog has already developed any fungal infection, it would be best to take veterinary advice immediately.
Chamomile oil is light blue colored oil extracted from the flowers of chamomile plants. The usage of these extracts can be dated back to the Egyptian era, where it was used to cure fevers.
Furthermore, there are two variations of this oil viz German & Roman. German chamomile provides anti-inflammatory benefits to the skin, thereby reducing allergies. Whereas, Roman chamomile helps reduce cramps & muscle pains by calming nerves. To ensure a healthy life for your pooch, make sure to buy health supplements and other pet products from reliable retailers like pet life and the likes.
Chamomile Oil can help strengthen the blood vessels and stomach lining, enhancing your dog’s overall reproductive health.
Acts as a sedative: Chamomile oil can help calm your anxious dog during long-distance travel. Because of this reason, you can find chamomile as an active ingredient in various dog treats.
Ginger essential oil is dark amber-colored oil derived from the roots of the Zingiber officinale herb. Since ages, the use of the ginger herb has been devised as a natural remedy to cure inflammations, upset stomachs & arthritis. Furthermore, ginger’s antimicrobial properties can prevent bacteria’s growth in the gut, thereby providing several digestive benefits.
Prevents Nausea: If your dog suffers from travel sickness, giving them a small dose of ginger oil 30 mins before the trip can help prevent anxiety.
Helps Manage Arthritis: Ginger oil acts as a natural anti-inflammatory agent, thereby providing relief to your pet in case of inflamed joints.
Reduce Bloating: In larger breeds, excessive bloating can be a life-threatening condition. It causes the stomach to bloat by building up gas and undigested food. Ginger oil can play a pivotal role in stimulating bowel movement and clearing the GI tract.
Myrrh essential oil is reddish-brown colored gum oil derived from the Commiphora myrrha tree. Since ages, Myrrh Oil cured cough, congestion & phlegm. Also, its antiseptic properties make it an ideal solution to heal irritated skin.
Helps Manage Teething Pain:
Teething occurs between weeks 4 and 6 of your dog’s birth and is quite uncomfortable. Diluted Myrrh Oil helps soothe your pooch’s sore gums and manage teething pain.
Relieves Skin Allergy:
Dogs often get exposed to contaminated surfaces, thereby bringing bacteria & dirt. Myrrh Oil has antiseptic and anti-infectious properties that can help cure skin allergy & infection.
Dogs can become nervous due to innumerable reasons ranging from thunderstorms to separation anxiety. Providing them aromatherapy with diluted Myrrh essential oil can help reduce stress.
Cypress essential oil is colorless oil derived from stems, twigs & leaves of the cypress tree. Studies suggest that this oil has antimicrobial and antifungal properties, which can help alleviate cough, muscle pain, and infections, etc.
Helps Manage Muscle Pain:
As dogs grow old, they suffer various joint and muscle issues, including injury to a limb or arthritis. A gentle massage of diluted cypress oil can help regulate their movements in a pain-free manner.
Supports Skin Health:
Cypress Oil can help maintain the shiny coat of your pooch. Besides that, it also prevents any skin infection or rash, thereby increasing the quality of your dog’s life.
As a Free repellent:
These days the entire pet market is filled with tick and flea repellent. But, not all dogs can endure the harmful pesticides found in these products, especially when they are suffering from chronic ailments like liver, heart, etc. Under those circumstances, massaging diluted cypress oil would prove to be a safer option.
Cedarwood Oil is yellow colored oil derived from leaves, bark, berries & needles of cedar trees. It has a woodsy scent and has been used for centuries as a diuretic, antispasmodic substitute for traditional medicines.
Supports Immune Function:
Cedarwood Oil helps increase blood circulation in the body, thereby supporting the overall Immune system.
Helps relieve skin allergies:
If your dog is suffering from dandruff, rash, or dermatitis, massage the skin with three drops of oil mixed with water to reap all benefits.
With all essential oil present on the market, it is vital to remember that each dog will respond differently as compared to others. Along these lines, if you observe any adverse effects, immediately stop the use of essential oils. An ideal approach would be to consult your vet before using any oils.
When athletes suffer an injury, massage is excellent for speeding up rehabilitation and the healing process. Whether to treat sprains, muscle tears, broken bones, or strained joints, massage is a beneficial form of therapy. It can also help to prevent further injuries.
Sports physiotherapists often recommend regular massage sessions. Even if an athlete has not suffered an injury, massage therapy is beneficial, particularly deep tissue massages. Thanks to their ability to release fluid build-up from the muscles and relax tensions, deep tissue massages are an effective form of post-match treatment. The results may not be apparent immediately, but within 24 hours, most athletes report a significant improvement.
What types of massage therapy can treat injuries?
There isn’t just one form of massage therapy; in fact, there are hundreds of types of massage that can treat injuries. Massage therapists often combine different types of massage techniques to provide the most effective treatment. Some of the most popular include Swedish massage, sports massage, deep tissue massage and trigger point massage. Let’s take a closer look at the most popular types of post-injury massage.
• Swedish massage Think of post-injury massage, and it is probably Swedish massage that comes to mind. Therapists using Swedish massage apply pressure to the muscles using long, gentle strokes, always taking the direction of the blood flow towards the heart. This therapy increases oxygen levels in the blood and reduces toxins in the muscles. Swedish massage improves flexibility, aids circulation, and relaxes the whole body.
• Deep tissue massage
Deep tissue massage is a similar form of treatment to Swedish massage but is more vigorous massage therapy. More substantial pressure works on the deepest layers of tendons and muscles for optimal relaxation.
• Trigger point massage therapy
Trigger point massage therapy uses a series of manoeuvres to apply and release pressure in areas of muscle tissue that are too tight and are thus causing pain on other parts of the body. For example, tight muscles in the thighs can cause pain in the knees. This releases tension that can cause pain. Trigger point massage requires the person who is being massaged to play an active part with deep, regular breathing and noting the areas where their body hurts.
• Sports massage
As the name suggests, sports massage is specially designed for athletes to help them recover from injuries and improve their performance. The specific techniques will vary according to the athlete’s sport or discipline. In general, sports massage focusses on the muscles and joints that players of an individual sport tend to overuse. Massage also plays a crucial role in many post-injury treatment plans. Here, we take a closer look at how massage can help athletes recover their form.
Five benefits of post-injury massage
As well as the overall beneficial effects of massage therapy, post-injury massage offers five key advantages that can help athletes to recover more quickly.
• Improved muscle nutrition
After an injury, massage therapy improves blood circulation and overall muscle nutrition. A massage session enhances the interchange of fluids and substances between blood and muscle cell tissue. This process accelerates cell metabolism, increases blood circulation and maximises oxygen and nutrients in the muscle, all essential for the body to recover from injuries such as strains and torn muscles.
• Better flexibility of the muscles
The higher the range of motion and the more supple their muscles, the better power and performance an athlete will have. Workouts are safer, and they can train more intensively while reducing the risk of injury. It also helps to enhance the body’s ability to build muscle.
• Speedier recovery times
During exercise, waste products such as carbonic acid and lactic acid accumulate in the muscles. By increasing the flow of blood to the muscles, post-injury massage can help to remove these toxic substances and shorten the recovery period between workouts.
• Better relaxation of the muscles and avoidance of overtraining
When an athlete over trains, it reduces their body’s ability to build muscle. Post-injury massage helps the muscles to relax. It also has a soothing effect on the nervous system, which can help counteract the overtraining syndrome.
• Preventing injures in the future
Thanks to how it stretches the connective tissues and enhances the circulation, massage therapy can help to prevent adhesions that can cause future injuries. Massage also increases the excretion of substances such as sulfur, phosphorus and nitrogen, essential elements that are required for the body to repair damaged tissues.
Post-injury massage therapy
Massage therapy is a very beneficial treatment as a part of an injury recovery plan for both non-athletes and sports players. Professional massage therapists can provide a range of massage techniques that can aid healing and accelerate recovery from injuries.
Article bio: This article was written by Patrick Hanley of APC Physio and Sports Clinic. Patrick is professional trained in Sports Massage and has been helping athletes recover from injury for over two decades.
The design and development of a new spa website can be a long and complex process. Rest assured, there is a light at the end of that tunnel. As you arrive at that end, you need to have a plan to ensure a smooth launch process.
While different projects will have different requirements and considerations that must be addressed, all website project launches can benefit from the following 5 steps:
Test, Test, and Test Some More
Testing a website prior to launch is incredibly important, but it is so easy to neglect this step if you are rushing to meet a deadline. Skipping testing, including how your site works on different devices or whether performance can be further optimized, is always a mistake.
If you launch a website that is riddled with problems, that is the first impression you will leave visitors with. There may be a deadline to meet, but what is worse – pushing back a deadline in order to get the site right or rushing to launch and then having to apologize for a broken experience.
Choose the Right Date
On the subject of launch dates, it is important to be deliberate and strategic (and flexible) in the date that you choose. Do not rush to “go live” as soon as the site is ready. Instead, plan accordingly to ensure all the pieces are in place for a successful launch, including:
The agency or team that created the website is prepared for the launch and ready to respond to any last minute issues that may pop up
You are ready on your end with promotional efforts surrounding this new website launch (more on that to come)
You are properly trained on how to manage the site and its CMS so it will remain up to date and fresh
Tracking analytics are in place in order to measure results and gather feedback
You also want to select a day when any downtime will have the least impact on your business and customers. If you are a professional services company (accountant, lawyer, etc.), you likely do most of your business during weekday hours. If this is the case, look to launch after-hours or on a weekend. If you are the type of site that sees most of its traffic on weekends (real estate websites fall into this category), then take the opposite approach and launch on a weekday or whenever traffic numbers are at their lowest.
In terms of flexibility, you need to realize that a launch date that was set at the start of a project may not be realistic as you near the end of that project. If your deadline is not flexible, then the scope of the project may need to be revised in order to get a working version live by that date.
Ready. Set. Promote!
Promoting a website’s launch is important. This means informing your current customers and users and also letting others outside of your current client base know about the new site. Press releases, email marketing, social media, search engine campaigns, videos, print ads, and word of mouth are all viable ways to promote the new website – and all of these things take time and require planning.
By choosing the right launch date, you can be sure that all the promotional pieces are in place on your end to drive traffic to the new website.
Brace Yourself for Feedback
Be prepared for some negative comments or backlash from your users after the new site has launched. Existing customers often push back against changes, even if they are positive changes. This is normal, and if you have made the right decisions along the way, those negative comments will quickly begin to fade.
The trick with any comments, positive or negative, about a site’s launch is to really look at those suggestions to see if there is any value in them and to respond to them accordingly. Do not overreact to any one comment, but also do not fail to act on a good idea because you dismiss it as simple bellyaching. That brings us to our last point…
Get Ready to Make Some Changes
All website projects should include a period after launch of gathering feedback so that you and you and the team you hired for that project can evaluate those comments. Obviously, if any of the comments you receive point out something that is broken, you do not want to wait to address that issue but should fix it immediately. Other comments can be gathered and addressed after the dust from the launch has settled. I like to do it 90 days after the launch.
By scheduling a follow-up meeting 3 months after a site’s launch, you ensure that no changes are being done solely to appease initial push back at the new design. Instead, you can use the whole of the feedback you receive to improve your site so that everyone benefits.
These final 2 steps are ones that you will want to repeat over the course of your site’s life. By consistently gathering feedback, evaluating those comments, and making smart changes as needed, you will keep your site at its best for years to come.
About the author: Hannah Butler works as a web developer and designer. Besides, she likes sharing her experience in the form of articles. In this case, she has her own section onhttps://writemypaper4me.co/. In the future she is going to start writing a blog in order to describe her working methods to others.
Have you ever wondered what differentiates you from the winners who breakthrough? How did people like Einstein and Mozart manage to become geniuses and create masterpieces? If you’ve ever asked yourself either of these two questions, this article is for you.
The difference between the genius and the average is not physical nor is it mental. The genius does not possess anything that can’t be found on an average person. The secret lies in using physical and mental faculties properly.
The genius can work his or her creative muscle. And this enables him or her to find his or her creative voice and then tap into genius as much he or she can. This too can be done by an average person. The problem is that he or she doesn’t realize that he or she has it.
You cannot live a great life until you tap into genius. And you can only tap into genius when you start putting your physical and mental faculties to use. As the saying goes, what you don’t use, you lose. The price of not using your faculties is being average. And you know what? Nobody remembers the average person.
Becoming a genius depends on how you do what you do. How you do something shapes your character and destiny. You have to be committed to excellence to get good results. It all starts with a decision. A decision to tap into your genius and bring it out through your results.
Genius is a state of mind stillness that produces output at a blistering rate. If you haven’t tapped into your genius up until now, you are:
Not allocating time for personal and psychological improvement
Spending a lot of time chasing new things to become happy
Not prioritizing learning in your life
Don’t pray, meditate or exercise
Don’t consume nutritious meals
Remember, nobody is smarter than you. By learning and applying the right principles, you can achieve your long-term goals easily and quickly and even surpass them.
We tend to prioritize things that we pay for and take for granted what we get for free. Without the things we got for free such as our minds, bodies, imagination, goals, and health, there’s nothing we can do in this world. Make your life worthwhile by following these ten proven tips.
Daily deliberate practice is a critical part of reaching a genius state. You can only tap into genius once you are committed to mastering your craft. According to pioneering psychologists, intelligence is not a guarantee of achievement. You have to put in the work every day. Otherwise, nothing worthwhile will happen.
Genius comes from a deep state called flow. In this state, you become immersed in your work to such a point that you lose track of time. Creating this state is not difficult. It requires practice, consistency, and willingness.
To reach this state, ensure your environment is peaceful and quiet. This means that you should eliminate all distractions around you. Switch off the television. Put your phone away. Disable notifications on your computer. And inform your loved ones early enough not to interrupt you for a specified period.
Train your mind to focus on what you are doing for ninety minutes. After ninety minutes, take a short break and resume for another ninety minutes. When you do this, you’ll be amazed by what you can accomplish in ninety minutes. You’ll have free afternoons and nights with your loved ones, instead of sitting at work and thinking about your daily entrepreneurship life or how to improve personal development. And most importantly, the quality of your work will greatly improve.
Everything that has been created by human beings on earth was first manifested in the mind. According to the best essay writing service uk research, imagination has always been the key to all breakthroughs and achievements in life. Genius people come up with many great ideas because they spend most of their time using their imagination.
One of the best ways to develop your imagination is by reading books and taking the time to think through things. Most people don’t read books. They also make decisions after consulting others to gain their approval. You cannot tap into genius if this is what you do.
Yes, genius people do consult others. But they make their own decisions in the end. The man who cannot is the man who gets influenced by circumstances. The man who can is the person who thinks whatever he wants.
To tap into your genius, you have to cultivate good behaviors and eliminate negative behaviors. Behavior repeated over time becomes a habit. And to uproot a negative habit is quite difficult. Geniuses cultivate positive habits such as meditating, journaling, exercising regularly and paying attention to detail.
Your morning determines how your entire day will be. Therefore, it’s important to include positive habits in your morning routine that will work your creative muscles. For instance, you can read for thirty minutes every morning, journal or meditate, think about your plans about the day. And if you have any problem with scheduling your day the help of the Virtual Assistant Services may help you to make your day. Such activities will help you tap into your genius and start thinking creatively.
The subconscious mind is responsible for all the breakthroughs that happen without trying hard. Therefore, it is your responsibility to prepare and use it to gain insight.
For instance, if you want to solve a particular problem or achieve a certain goal, visualize how you want things to be just before going to bed. Then forget about it and go to sleep. After a while, you’ll start seeing the results in your life. You can also recite affirmations when you wake or before going to sleep.
After your morning routine, don’t start reading the newspaper, watching TV or checking the email. Go to work immediately. If you are a writer, start writing. If you are a singer, start creating or perfecting your melody. Practicing your craft immediately after your morning routine will enable you to tap into your genius and use your insights. When you engage in low priority tasks, you’ll water down your efforts.
Creating deadlines is one of the best ways to force self-discipline into your craft. In most cases, we tend to take all the time we’ve given ourselves to complete a particular task.
For instance, a two-hour work can occupy the entire afternoon and night simply because the deadline is tomorrow morning. When you set deadlines, you will be forced to use your faculties to speed up the work. And the more you use your faculties, the better they become.
When was the last time you ate a very heavy meal and got back to work? How did you feel the entire time? Were you productive? Eating heavy junk food will prevent you from becoming a genius. Here’s why. Heavy food requires a lot of energy to get digested and absorbed by the body.
Instead of using this energy for creative purposes, your body will use it to digest. That’s why you always feel sleepy after consuming a heavy meal. To become a genius, consume light nutritious foods such as vegetables and fruits as much as you can.
According to research conducted by the top essay writing service uk and assignment writing service Australia rest and recovery are extremely important to the genius. Let’s face it. You cannot produce high-quality work or achieve anything worthwhile without rest. Your body and mind have to recover lost energy to perform at an optimum level. Therefore, don’t feel guilty for taking a couple of days off or watching your favorite TV show in the evening.
Genius is in you. It’s all about how you live and your commitment to excellence. No one is better or smarter than you. When you see someone achieving extraordinary results, he or she is simply doing things differently from you. By practicing the tips that we’ve discussed and following your intuition, you will reach a state of genius. And everyone will want to take photos with you.
Food relieves stress but can it also aid spa treatments? Let’s find out.
We bring you the “Farm to (treatment) table” spa trend that’s slowly catching up with the world. According to Navrajvir Singh, content contributor at F and B Stories and Surviving Spirits, here are six foods that are used in spa treatments.
Sounds strange, but it’s true. Caviar is now being used in spa scrubs. Caviar mask helps you tone the skin and keep it firm. Of course, it can make your pocket feel lighter than you like but it definitely makes you look like a million dollars!
2. Honey and Milk
They’re relatively more popular than other food treatments. Honey is packed with antioxidants and has anti-microbial properties that help the skin lock in the moisture. Milk is used because of its hydrating properties. The application of milk to the skin makes it look healthier and lactic acid acts as a gentle cleanser.
If you want soft, glowing skin, avocado is the answer. When combined with ingredients like herbal oils and tea extracts, avocados make for fabulous spa materials. Typically, a mask of mashed avocados is prepared and applied to your body to hydrate your skin.
4. Beer, Wine and Whiskey
A little bit of alcohol is all that you need to loosen up and lift your spirits. An alcoholic spa treatment is no different. Popular scrubs include beer, red wine and whiskey. In fact, Vinotherapy (bathing in wine) can make your body feel rejuvenated.
Rich on anti-oxidants that have anti-ageing properties, chocolates are great for spa treatments.
Coffee not only helps you wake up in the morning but it can also help your body ‘wake up’. It makes for a great body exfoliator and improves circulation. Plus, the smell of freshly crushed coffee beans is known to be super relaxing.
It’s not easy to find food spa treatments because they’re still considered novelty treatments. We will (hopefully) see more hotels and spas adding these treatments and adapt to the emerging trend.
Written by: Shristi Patni
Shristi is the Chief Content Officer at Raletta. She enjoys writing about food, fitness, finance and everything in between. Feel free to connect with her via Linkedin or drop an email at email@example.com.
A spa experience usually means a date with luxury. The choicest products and brands used gives a heavenly feel to the customers. Can the herbs in the background of your home prove to be fruitful for a spa session? Oh, yes, and the pampering effect you will get is irresistible.
If you are new to a spa or experienced in herb gardening, spend some time in picking herbs of your choice. You can then start making affordable healing remedies compared to your fancy spa.
Garden Herbs for At-Home Spa:
Most of us love to indulge in a beauty routine but hate spending a fortune on it. Some of our home-grown herbs are the best pick to enjoy a luxurious and budgetary spa-like treatment without having to step out. Let us find out more about them.
This herb serves as a culinary ingredient. But this tough and drought-tolerant plant proves its beauty worth in stimulating the scalp and treating dry, oily, and sensitive skin. Rosemary oil is good astringent and treats acne and pimples with its antiseptic properties. It can play the role of a muscle relaxant for strained ligaments. On a health note, it combats free radicals and sun damage.
Making a DIY-hair with rosemary is easy. Put rosemary leaves and a quarter of water in a vessel or bowl and boil it for a few minutes. Now turn off the flame. When the rosemary-infused water has cooled down, start removing the plant sprigs and transfer the solution to a container. Shampoo your hair and rinse with rosemary-infused water. You can also leave the rosemary home-made conditioner rinse in your hair for some time.
This perennial herb with purplish-blue flower spikes is a good asset for your beauty routine. Lavender has calming and relaxing properties. Its use in aromatherapy is well-known. Facewash, lip balm, bath salts, body butter to shampoo, bath products made from fresh lavender go back to the 1920s!
Take a break from out-of-budget facials and opt for a lavender facial treatment. It is easy to do. Boil some water in a small vessel and add garden-picked lavender sprigs. Wrap a towel on your head and get your face close to the bowl. The heat opens up the closed pores and gives a soothing effect to your face. Spray some cold water on your face, pat it dry with soft tissues and apply moisturizer.
Kratom medicinal herb is an evergreen species found in Southeast Asia. The plant needs a lot of light. Direct sunlight will be best. It also needs soil that is rich in nitrogen. A Kratom plant is conducive to outdoors, though it is suitable for indoors.Whenever you are looking to buy kratom make sure it would be from a trusted source.
The past few decades have seen the growing popularity of Kratom amongst Americans. Modern-day consumers can include Kratom in their beauty, health and skincare regime.
Kratom is available in many forms. There are extracts, capsules, powder, and beauty products such as essential oils, lotions, creams, soap, and bath bombs.
Most Kratom beauty products use good quality oil base to make your skin soft, supple and healthy. Kratom also has two antioxidants for younger-looking skin. When buying Kratom products, look for an authorized seller for safety and efficacy. Just google “bulk kratom products near me” to get good deals.
Mint has multi-purpose properties – refreshing teas, edibles, beauty treatments, hair conditioning and home spas. The freshness of mint leaves adds a therapeutic benefit to masks and scrubs. Grind the mint leaves or use them in water or oil. Water-based mint infusion works well as a hair rinse and in pedicures. Add mint-infused oil to cleansers and scrubs and enjoy the blissful nature.
To get a home-made lavender spa for your hair is easy. Mix mint leaves (dried or chopped), one cup boiled water and half a cup of apple cider vinegar. Let the solution cool first and then strain it. After you have finished shampooing your hair, rinse them with this home-made solution and then rinse it with cold water. Your hair will get a tingling sensation and will smell good.
This easy to grow medicinal herb benefits garden soil by keeping pests at bay. Calendula is a champion in anti-inflammatory qualities. It heals bee stings and rashes with its soothing abilities.
The gentleness of the calendula herb helps overcome skin sensitivities like dry and itchy skin, eczema, and dandruff. It also slows down the development of wrinkles. For topical use, calendula oil and ointment are great wonders for beauty purposes. The petals of this flowering herb are reasonably good extracts for oils and creams.
Pluck fresh calendula flowers from your garden. Now put a few petals in a jar and add olive oil. Close the jar and leave it in medium sunlight for seven to ten days. Drain the sun-kissed oil and use it on your parched skin for relief.
A Word of Advice:
Home-grown herbs can make a delightful spa experience if you harvest them with love and care. If your house is tight on space and there is no yard, then plant these herbs in large pots.
If you are suffering from any health problem related to skin or hair, then do consult your family doctor before starting the herbs.
Safety and quality of the ingredients are crucial in creating home-made beauty substitutes. To get the best out of your home-grown herbs, avoid using plants treated with pesticides and chemicals. The self-care beauty ritual is an asset in body pampering. Nature makes it all the more pleasing and satisfactory.