10 Yoga Retreats in Europe that Won’t Break the Bank

Want to take your yoga practice to a beautiful location on the Old Continent? Thankfully, there’s no need to spend big money on a luxurious vacation.

It’s true that most European countries have gained a reputation for being expensive places to visit. But contrary to what many people think, there are plenty of yoga retreats in Europe where you can do your asanas at a low cost and still live an unforgettable experience. In the end, yoga is free for all and the European cultural charm has no fee.

Still can’t believe it? Here are 10 yoga holidays in 10 different destinations that won’t cost you more than €100 per night and have several dates available throughout the year!

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A ‘How To’ Guide: Writing a Successful Spa Menu

Looking to promote your spa by producing a great spa menu which details all of the great treatments and services you have on offer? That, in itself, is a very important decision you have made. Creating an impactful spa menu will undoubtedly speak to your audience and work in effectively marketing your business. The next step, then, is putting a great menu together. If you have never done that before, or feel that your past efforts have not quite stepped up to the mark, then here is some practical advice for you to follow to establish a piece of literature that will not fail to impress your prospective customers.

Know your audience

Sure, you think you know your audience, but do you really know how your audience responds to and engages with a product and service such as yours. Don’t be afraid to use competitor’s menus as inspiration here as the best spas will have done their research and produced menus which really reach out to their intended users. There is no need to reinvent the wheel here. Just give it your own personal touch and you are halfway to having a perfect spa menu.

Be precise and concise

These are two similar sounding words which are both essential ingredients to effective marketing literature, of which a spa menu is most certainly one. Being precise means being accurate about what it is you offer, with all relevant details exactly correct as of time of writing. Think about all the information that a customer may need, such as the price (do not hide this fact, make it over on the menu), the time the treatment takes, and the enjoyable benefits it brings. But at the same time, also be concise, meaning delivering all of this information in as few words as possible to the reader isn’t put off by reams upon reams of text.

Think about design

Your text should work beautifully in tandem with your design and layout, meaning nothing is sacrificed in preference of another consideration.

“In terms of menu design, think again about your audience and what is is you ant to deliver. Don’t be too busy with the design, or too complicated, as often keeping it simple is the best approach. Make sure the words are easy to read, and that the images used are warm, friendly, relaxing and accurate,” advises Sam Sturgess, a writer at Custom Essay Writing.

Getting the perfect design may mean hiring a professional graphic designer, of which many of the best can be found at freelancer sites. It need not cost a fortune, and then be safe in the knowledge that you have secured a professional approach to producing your content.

Don’t be afraid to get some help with your writing

Not all of us are gifted writers, and you may have some concerns about your ability to put together something that is both professional and reads well to audiences. Fear not as there are a number of great online tools which can assist in the process. Here are some such examples:

Get feedback

When all is said and done, make sure you get feedback on what you have produced, and don’t be afraid to tweak the design for future purposes. We very rarely hit perfection first time round, so after you have produced your menu in conjunction with all of the tips herein, send it out to trusted advisors and see what they think.

Even more importantly, get the feedback of your customers by providing the opportunity on your website, and even offering some type of reward in the shape of a free treatment if a customer gives you feedback on your menu (and indeed all of your others services). Improving customer service means getting the invaluable feedback of your customers, and therefore never be afraid to invest in this activity. That is what the most successful companies do, and that is exactly what you should aspire to become.

Aimee Laurence, an established and well-regarded health editor at UKWritings and Coursework Writing Service, is an authority on establishing a healthy mind and body. You can also find Aimee tutoring at the Write my paper online portal.


Only hair service providers would be allowed to booth rent in California.

San Diego, California: Given the popularity of booth rental, the significant impact of last year’s California Supreme Court decision known as Dynamex on the beauty industry has been difficult to manage. When booth rental is no longer a legal business model, what options do beauty professionals have other than employment or salon ownership? Recent legislation authored by Assembly Member Lorena Gonzales, D-San Diego, would clarify the Dynamex decision and most important, exempt certain professions. However, as currently amended, the only workers in the beauty profession considered exempt would be: “A worker providing hairstyling or barbering services who has a booth rental permit and is free from direction or control both under the contract for the performance of the work and in fact” (AB 5). Because nail and skin care services are specifically excluded, workers who provide these services would be prohibited from working in a booth rental arrangement. If enacted, this law would disadvantage more than 220,000 licensed nail and skin care professionals, many of whom operate as independent businesses within a licensed salon environment. Jaime Schrabeck, Ph.D., licensed manicurist and owner of Precision Nails, an employee-based salon in Carmel, California, opposes the legislation unless amended to include all licensees of the Board of Barbering and Cosmetology. “Denying licensed manicurists, estheticians and electrologists the opportunity to booth rent based on their scope of practice would be discriminatory and likely unenforceable. By limiting the exemption, this bill ignores the fact that cosmetologists are licensed to perform nail and skin care services also. How can cosmetologists be considered both booth renters and employees when minute by minute they could be providing hair, nail and/or skin care services? Laws that affect BBC licensees must apply fairly and equally to all.” “Circumventing this population doesn’t fix the Dynamex problem,” according to Wendy Cochran, licensed esthetician and founder of the California Aesthetic Alliance, an advocacy organization representing California beauty licensees. “Salon owners will be at risk for labor violations and audits by the state, targeting them for significant financial jeopardy. To avoid this, salon owners will push us out of our rentals, disrupting and closing many small businesses.” Want to take action to protect our industry? Contact your state representatives directly by email, phone or social media: http://findyourrep.legislature.ca.gov/. For more information, visit the California Aesthetic Alliance Facebook page. About California Aesthetic Alliance: California Aesthetic Alliance was created to promote and partner California’s licensed beauty professionals with clients seeking the most qualified professionals in the field and to advocate for beauty professionals as they navigate the complicated state regulations. 

Getting a Spa Body Wrap? Here’s What to Expect!

Whether you want to cleanse your skin or take a break from reality, getting a body wrap is an excellent way to relax at the spa. A body wrap is a therapeutic treatment that can be personalized for your needs. It combines an exfoliant or a body masque of lotions and creams with thermal coverings or a cleansing shower. But how do you prepare for a spa body wrap and what is the process like? Let’s look at what you should expect along with the types of body wraps available.  

Types of Body Wraps


An herbal body wrap uses herbs and spices as an exfoliant or mask. Your therapist might also apply herb-infused oils to hydrate the skin. For the best results, select an herbal treatment that suits your personal needs. Eucalyptus, for example, is excellent for soothing sore muscles.   


Honey is often used in calming body wraps. As a therapeutic treatment, honey nourishes and moisturizes the skin. It also has antibacterial and antioxidant benefits, making it ideal for soothing acne-prone and irritated skin.


A coffee body wrap is formulated to enhance circulation and awaken the skin. It also helps shed dead skin cells, improving uneven skin tone and texture. Your skin will feel polished, refined and silky soft.


Designed to repair and rebuild the skin, this anti-aging wrap uses a rich collagen-boosting formula. It helps restore the youthful radiance of aging skin.


Your therapist brushes melted paraffin wax on your body, and as the wax solidifies, it locks in moisture for an intense skin-softening effect. This restorative treatment is also used to relieve achy joints and muscles.


This detoxifying spa body wrap uses mud to cleanse and purify the pores. It promotes healthy, glowing skin that’s firm yet supple.


Often used in slimming body wraps, clay can absorb excess water and firm the skin. It also purifies by drawing out toxins. The wrap can be made with a variety of clays including red, green, pink, bentonite or rhassoul clay.


Your therapist applies a paste designed to strengthen collagen and firm the skin. The treatment will include a luxurious combination of nourishing ingredients such as seaweed, coffee, vitamin C and amino acids. Usually, cellulite body wraps focus on the thighs and buttocks.

Seaweed and Algae

A purifying seaweed or algae paste is used to help the skin release toxins and excess fluids. Some formulas may include essential oils and clay for added benefits. Seaweed and algae are also rich in antioxidants, vitamins and amino acids, all of which can improve skin texture and elasticity.

Now that you know what to expect with a body wrap, you can attend your appointment with confidence. We hope you enjoy the therapeutic benefits of your spa treatment!

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