Getting Ready for Pregnancy: How to Best Prepare Your Body 

Pregnancy is a nine-month process, but the preparation starts much earlier. Your body will go through a great deal of change, so it’s important to get it in the best possible shape. There’s a lot of research to do. You need to determine if you have any possible health...

5 Foods That Might Prevent Dementia

There is no sure way to prevent all dementia types, and scientists are still trying to determine the exact causes of this condition. However, we have enough evidence to suggest that a healthy lifestyle might reduce your risk of developing dementia as you get older. In...

Impressive Benefits of a Foot Spa Day for Seniors

Aging inevitably takes a toll on our feet. Feet can flatten and widen over years of walking. Depleting natural fatty tissues over time exposes the delicate bones and joints of the feet to damage. In addition, some injuries can impair senior mobility and balance, such...