The Biggest Benefits of Aromatherapy Massages with Essential Oils

Aromatherapy is a unique type of therapy that uses scented essential oils during a massage. The massage will incorporate harder and softer pressure while applying different blends of essential oils. It’s important to note that essential oils must be diluted before...

How Light Therapy Can Help You with Anti-Aging Process

You might want to find a way of reversing your age and find eternal youth. But we all know that it’s impossible to do so, as humans are bound to get old, and their bodies and minds are bound to show signs of aging. Aging doesn’t only weaken our body strength and...

Ways To Help Muscles Recover After Strenuous Workout Exercises

Effective Ways To Relieve Muscles Pain After Intense Workout Physical fitness has been one of the most important parts of our routine. Some people even go beyond those regular exercises and choose those more strenuous workouts. This is their way to lose more weight...

4 Ways Regular Spa Visitation Can Improve Your Sleep

When it comes to relaxing activities, few things are more effective than going to the spa. While every spa is different, most provide a highly stress-relieving experience. You can use a hot tub, get a massage, sit in a sauna or try a multitude of other treatments....

Here are 4 Signs Your Body’s Giving That You Need To Visit a Spa

While everyone loves a spa day, the majority only do it once in a blue moon. Somehow, we just never give our bodies the tender loving and care they need and deserve. Small stressors easily build up amidst our chaotic daily schedules. People around us can also be...

7 Wellness Secrets to Growing Plant Foods at Home

Whether you’re considering your physical wellness or your mental wellness, the foods you eat play a big role in how you feel. You’ve probably noticed that you feel better when you eat fresh, whole foods over fatty, processed foods. With that in mind, many people are...

America’s Oldest Skin Care Company Celebrates Historic Milestone

Legacy brand and leading innovator since 1871, Columbia Skincare has 150-years of healing history For Immediate Release:Bronxville, New YorkJuly 19, 2021Contact: Steven Rosenfeld • 914-337-5131srosenfeld@columbiaskincare.comwww.columbiaskincare.com.During the span of...

Spa and Wellness Trends to Help Your Business During COVID-19

So you think the spa and wellness industry’s dead during the COVID-19 pandemic? Think again. As the economy started to open and spas and other wellness establishments resumed operation, there was a fear that people would be afraid of getting physical contact, which...