Losing weight is usually a different experience for everyone who goes through it. Various factors influence shedding excess weight, so some struggle to achieve it than others. That’s why most people look for all sorts of ways to help themselves, such as visiting a...
You don’t have to make a special trip to a health spa to pamper yourself. Instead, take an hour to soak in a tub by candle light, meditate with aromatherapy or apply a facial mask. As long as you can find a place to relax in your home, you can make your own...
Physical fitness has been one of the most important parts of our routine. Some people even go beyond those regular exercises and choose those more strenuous workouts. This is their way to lose more weight and quickly build muscle mass. The art of fitness is also made...
Counseling is a wonderful career that revolves around helping people manage their personal and psychological issues. With such territory comes emotional baggage, though, which can often negatively impact the counselor. As a counselor, it is just as important to look...
It seems as if we live within a digital world rife with an “alphabet soup” of marketing acronyms. SEO (search engine optimisation) and PPC (pay-per-click advertising) are perhaps two of the most common examples. Both can be used to increase the online...
The spa industry is thriving and allows for many experienced professionals to become successful business owners. But creating a spa product line can be daunting. It can be a time-consuming and expensive endeavor that will require creativity, talent, and determination....
Sleep is tricky enough when you’re at home in the comfort of your own bed. When you’re out on the road, it’s even more challenging, whether you’re on a business trip, a family vacation, or you’re treating yourself to some “me” time. Jet lag if you’re flying, or stuffy...
Treat yo’ self! (or should you?) You might be contemplating going to the spa to treat yourself from your busy and stressful life, however there’s a tiny nagging voice at the back of your mind telling you it’s a silly indulgence. But did you...
If you’re like most people, you associate workout routines with more than just fitness. Aches and muscle strain are as intrinsic to your gym membership as smoothies and weights. They don’t have to be, though. If you work regular massage into your fitness...
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.
