Over the past hundreds of years, many people have visited beaches to boost their health status in different ways. For example, the Victorians frequented their beach huts often, and those who were constantly ill during the novel times were referred to the seaside to continue healing well.

In a way, our ancestors may have been right because studies have shown that spending time at the seaside improves your health in several ways. These health benefits are based on multisensory engagement. Please continue reading on to discover how the sight, smell, and touch of the seaside can massively improve our health.

Better Skin and Hair

Taking deep breaths of sea air is one of the exciting things we do when we go for a beach holiday. Through the action of the wind and the waves, the sea breeze carries with it small droplets of seawater that scrub our skin and give us tousled hair.

Also, when the waves and wind separate the air molecules, they become negatively charged. These negative ions are known to trigger the release of serotonin in the body to boost our mood and lessen depression and mental anxiety.

When you visit the seaside, you become more alert, partly because the negative ions improve oxygen flow to the head and brain.

Improved Breathing

After visiting the beach and spending considerable time there, we start to feel purified from the inside out, and there is a probable explanation for this. The negative ions can safeguard us from airborne germs that cause nose and throat issues and cleans the airways.

For example, Australian-based researchers are investigating cystic fibrosis in surfers aver that sea air assists in opening the surfer’s lungs and removing mucus. It set the stage for developing new saline treatments for sick people.

Healing the Skin

Seawater has a healing effect on our skin. Besides repairing the skin, seawater can help to cleanse, soothe, and hydrate the skin. In addition, saltwater contains antibacterial properties, and taking a dip in saltwater can improve sores, cuts, and acne. Dermatitis is another skin condition that can be managed with sodium chloride and potassium in seawater.

Seaside Spa Treatment

A seaside break already offers a serene and peaceful environment, and combining it with a hotel spa experience amplifies the stress-relieving effects. Spa treatments such as massages, body scrubs, therapeutic baths, and body wraps can help reduce stress levels, release tension, and promote relaxation.

Many spa hotels offer detoxifying treatments like saunas, steam rooms, and seaweed wraps. The combination of these treatments with the seaside environment can help stimulate the body’s detoxification. 

Physical Exercise

Exercising or swimming in water is an opportunity to do resistance training. It provides health benefits that are separate from exercises done on land. Exercises done in water help our joints improve blood circulation and are preferred to running on the ground.

Mental Calmness

Research shows that our brains are more relaxed and respond positively to the natural blue color associated with rivers, seas, and lakes. The same study showed a positive correlation between living near the coast and healthy living.

The sound of the sea has a calming effect on the brain and can help improve the health of the brain, while on the other hand, loud and random noise can unsettle us and make it hard to focus. For example, the continuous “swoosh” of the sea waves is unthreatening and can hardly take away our attention. We are not consciously engaged in sound and can focus our minds on relaxation.

Fishing As a Hobby or Food

Many people spending time by the sea can spend some extra time trying to catch some fish for food. For example, an enjoyable fatty fish such as mackerel has omega-3 fatty acids and fat-soluble vitamin D, which are beneficial for the brain.

You can also check out the Marine Conservation Society’s Good Fish Guide to know the best and most sustainable seafood to look for without risking the environment. For example, if you enjoy mild white fish, consider Hake, which is a great choice and a good alternative for cod.

Sea Vegetables

Sea vegetables offers extra health benefits and is an excellent addition to your menu. In addition, it is a sustainable food source and contains calcium, iodine, iron, and copper. It also includes fucoidans, which improve cardiovascular functions and the lives of the community around the sea area.

If a break like this is of interest, then check out these options –