Aging inevitably takes a toll on our feet. Feet can flatten and widen over years of walking. Depleting natural fatty tissues over time exposes the delicate bones and joints of the feet to damage. In addition, some injuries can impair senior mobility and balance, such as a bad blister.
The importance of foot care for seniors cannot be overstated. It is possible to damage the complex systems of the foot if they are not correctly cared for. Additionally, not only can this cause chronic pain, but it can also lead to a lack of mobility in the body.
A foot spa can improve circulation, relieve tension, and reduce pain, whether at home in a Longhouse facility or at a day spa center. A foot spa is not only a great way to relax your feet, but it promotes good health among the elderly. Let’s take a closer look at a few of the impressive benefits of foot spas for seniors.
Reduces Anxiety
Visiting a foot spa regularly can help relieve negative emotions that people carry with them throughout their day. Much of our stress is encapsulated in our nervous system, which is relieved by tending to pressure points on our feet. A foot spa can reduce depressive and anxiety-provoking thoughts and emotions.
Relieves Stress
A foot spa and massage stimulate the solar plexus reflex, which keeps seniors grounded while managing stress. When we are under tension, our blood vessels tighten, causing us to experience pain in our bodies. As a result of foot spas, we can release that tension throughout our body and become more relaxed.
Increased Energy
Blood circulation and energy are both increased when feet and toes are rubbed and pressed. There can be a noticeable difference in energy levels after seniors receive a foot spa treatment. Having blocked nerve endings and pathways may result in fatigue and lethargy as your body is not able to circulate energy smoothly. A foot spa addresses this problem, with reflexology principles releasing energy blockages that promote well-being.
Arthritic Relief
When you live with arthritis, you may find that your daily life becomes increasingly difficult. In addition to being sore and aching, your joints and muscles might also be painful to the point where sometimes you don’t feel like you have the energy to do anything. This problem can be partly solved by foot spas, which are a great solution. The foot spa is more than just a way to relax your feet; it is also a way to relax your entire body, reducing muscle tension and inflammation. This treatment can, therefore, be used anywhere arthritis pain occurs.
Improves Circulation
There are various advantages to using a foot spa for seniors, including keeping their feet clean and improving their blood circulation through massage. If your blood cannot flow smoothly, toxins remain in your body, affecting your ability to transport nutrients and oxygen to your cells. During foot massage, stress is reduced since toxins and waste products are eliminated through improved blood circulation.
A foot spa could be an effective solution if you are a senior with trouble with your feet or have an aging parent who needs some pampering. Consider these benefits of foot spas for seniors and set up your appointment today.
