Maca root was previously a well-guarded secret by the Peruvian people. They used it as food and as natural medicine. In recent years, the root has gained universal popularity and is now a staple in many households and recommended by spa professionals. Read on to learn more about what maca root is, and why you should add it to your health and wellness regimen:
History of maca root
Maca root can be found high up in the Andes Mountains in Peru. Locals have used this root in food and brewed it in tea for more than 3000 years.
Benefits of maca
Could ease depression
Maca is an adaptogen. This means that it can help your body adapt to stress. For example, a study found that mice who had consumed maca for six weeks had increased levels of dopamine, the “happy hormone.”
Linked to an increase in energy
Maca could give you a caffeine-free boost. A small study found that those who consumed maca for 12 weeks experienced higher energy levels than those who did not consume the root.
Fertility and libido
Maca has a centuries-long reputation for being able to boost fertility and libido. Studies have shown that the consumption of maca could increase semen production in men. It has also been proven to increase sex drive in men as well as decrease sexual dysfunction in women who have gone through menopause. In fact, maca could also help to alleviate other menopausal symptoms such as hot flashes and night sweats.
Side effects
Maca has not officially been linked to any serious side effects. However, because of the impact maca has on hormones, people with thyroid disorders, or any conditions sensitive to hormones (like ovarian cancer), are advised to avoid consuming the root. Additionally, if you are on blood thinners, it is not recommended to take maca because it can help your blood form clots.
How to consume maca
What is the best way to ingest maca?
Maca root was traditionally dried and boiled to be taken as a tea. To get the greatest benefit from the maca, it is now recommended that maca only be added to cold food or drinks. You can purchase maca as a powder or as a tablet. Powdered maca can be added to your morning cold brew, or you can add it to smoothies, protein shakes, or even add it to your salad dressing.
When is the best time to take maca root?
Due to its energy-boosting qualities, the best time to take maca root is in the morning. Taking it after 2 pm could affect your ability to fall asleep. It is also best to take maca after a meal. Some people experience an upset stomach when they consume maca on an empty stomach.
How much is too much?
Taking too much maca can leave you feeling restless with unbridled energy, especially if you’re new to taking the root. Instead, try gradually working your way up to the recommended daily dose of 1 to 3 teaspoons.
Maca has numerous proven benefits and has been used as a natural medicine for centuries. If you want an all-natural boost to your diet, consider adding this Peruvian staple to your pantry.
