New Delhi, Jan 12 (IANSlife) In today”s world, wellness has gained tremendous currency. The origin of “wellness” dates back to ancient times; it became the IT word between 1970s to 1990s.
One can thank Jane Fonda”s first ”workout video” in the 1980s, when only a few could make a mark in the world of fitness. The video was credited as bestselling in the “at-home-fitness” segment, bringing about a revolution to the wellness industry. Exercise, weight training, beauty rituals too are trillion-dollar industry.
One chooses to compliment fitness with ”wellness” and ”mindfulness” to deal with the growing needs of people and the fast paced lifestyle. Wellness is a phenomenon which mainly focuses on optimizing overall physical and mental well-being. A myriad of holistic approaches emphasizes on “Self-care”, “Fitness apps”, “self-relaxing”, “nature retreat”, “detoxing”, “sleep trackers”, “health kits and devices”, “spiritual healing”.
To look beautiful one has to feel beautiful and that can only happen when you feel positive. Follow these wellness trends by Dr Paras, Life-leadership Coach and founder of Matrrix, for a beautiful you in 2020.
DNA Testing
Genetic testing will illuminate almost everything as it helps you with in-depth insights of your family and ancestral heritage. Exclusive Genetic testing for health benefits is rapidly increasing. This is a tremendous step to put an end to procrastination and a one-size-fits-all approach.
