Summer is the season for a lot of special things: vibrant fruits, frozen cocktails, long days spent at the beach and pool, pics in front of palm trees, chilling in a hammock with a good book, and of course, relaxing in the sun as much as possible. Even if you don’t hit the surf and sand, you can still have a relaxing time indoors by treating yourself to a spa day. (Massages, and facials, and mani-pedis — oh my.) Days spent at the spa are always worth documenting on the ‘Gram — whether you snap a pic in your plush robe post-treatment, or you grab a pic lounging poolside — so you’ll definitely need captions for summer spa daysfor all of your posts.

Spa days are a necessity year-round, but they’re especially fun in the summer. It really is the season of rejuvenation and relaxation, and what better way to celebrate that than with a day — or two, or five — of self-care? I recently took a summer self-care trip to Scottsdale, Arizona so I could indulge in several spa days myself, and it was truly one of the best ideas I’ve ever had. It was wonderful getting to spend a few days leaving my worries behind, relaxing in the desert, and seriously treating myself to luxurious treatments.

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