Everyone from children to senior citizens know the importance of sleep. Without it, we are miserable and simply can’t achieve our optimal levels of focus and productivity. Unfortunately, many people struggle to get enough sleep.

Some may simply have bad habits (like drinking coffee too late in the day), but others may suffer from a sleeping disorder. In fact, 50-70 million American adults have a sleep disorder of some kind.

Whatever your reason for it, a lack of sleep can be very troubling. Thankfully, there are some things you can do to improve your sleep. Without any further ado, let’s take a closer look at some tips to beat insomnia and sleep better.

Get a Better Mattress

If you are sleeping on an old and lumpy mattress, it could be contributing to your poor sleep. A good way to improve how you sleep in an instant is to get a better mattress. You need one that is comfortable, but also offers support. There are several different kinds of mattresses, and be sure to check out some resources to learn which is best for your needs. 

For example, this article goes over a few of the best hybrid mattresses on the market today. In addition to the type of mattress you get, be sure to consider things like the size and the budget you have.

Avoid Technology Before Bed

Most of us spend most of our waking hours in front of screens. This could be at our work computer, on the couch watching TV, or on our laptop. However, if you want to sleep your best, you should avoid technology right before bed.

The reason for this is because of the harmful blue light that emits from most devices. It is quite bright and jarring, and can make it hard for our bodies to naturally prepare for sleep. If you do need to use technology, keep the brightness down.

Relax and Wind Down in the Evening

Taking time to relax and wind down in the evening is crucial for being able to sleep better. Your body takes time to transition to being sleepy, so you can’t just rush to bed after doing something that gives you a lot of energy or adrenaline.

Simply put, if you try to go to sleep right after a sports game, or after watching an action movie, you may struggle. Instead, take some time to do things like meditate, have a bath, read a book or listen to your favorite music. This can often help you calm down and prepare your body and mind for sleep.

Maintain a Consistent Sleep Schedule

If you are always waking up and going to bed at different times of the day, it can be very difficult on your body. This is because your body has a natural sleep/wake cycle that you should try to adhere to. If not, your body will always be confused whether it should be trying to prepare you for a day, or to hit the hay and sleep.

It can take some time to develop a solid schedule to a point that your body adapts, but it is well worth it to improve how well you sleep. You don’t have to sleep and wake that the exact same time, but you should try to get as close as possible.

Exercise During the Day

(via: https://pixabay.com/photos/sports-persons-running-people-731506/)

By exercising during the day, you are actually helping yourself sleep better. It helps us to fall asleep quicker, stay asleep longer and simply tire your body out so you are more ready for sleep when the time comes. Exercise also relieves stress, which is something that can certainly keep you up.

While exercise is great for sleep, as you can see, it often depends on when you exercise. If you exercise right before bed, it can actually be harmful to how well you sleep. So if you are going to work out, consider doing so earlier in the day.

By following the tips outlined in this blog post, you can ensure you get a better sleep and beat the insomnia that you are dealing with.