Hair fall increases during the winter. To prevent it, you have to treat your scalp, change your diet, keep your hair cool, & choose the right tools.
While you are brushing your hair, you notice that there are a few strands of hair stuck in your hairbrush.
If it happens a lot, then it is something to be worried about. However, this can be caused by the seasonal change as well, which means it is natural, and there is not much you need to worry about.
Three Stages of Hair Growth
Normally, while the hair grows, it goes through three separate cycles that are Angen the Growth Cycle, Catagen the Intermediary Cycle, and Telogen the Resting Cycle, explained by trichologist Anabel Kingsley.
It is during this Telogen cycle that we notice hair fall, meaning that that strain of hair will not grow anymore and will fall down within 100 days of entering this phase.
After these three growth phases comes the Exogen Phase. This is the stage where hair comes loose from the follicles and gets released. As the released hair falls down, new hair grows in that follicle, and the process repeats. You also have to take care of your hair during the fall.
If you are losing about 100 hair per day, that is very normal and you have nothing to worry about as this much hair also grows every day.
Creating 100 hairs per day may sound difficult, but do not forget that the human head holds roughly 100,000 hairs on average. However, if the numbers rise over 300 hairs every day, then you can use natural hair loss treatment products to strengthen your hair and scalp.
More Hair Fall During Winter
You will notice that you are losing significantly more hair during winter while taking a shower. Even though the rate of hair fall has increased, you have nothing to worry about as this is just a way that your body shows you that it is changing according to the season.
And because of this change, your body sheds more hair in winter than in summer.
The reason for this extra hair shedding is the dry atmosphere. This atmosphere absorbs the moisture from your scalp, making it dry. As the scalps become dry, so does the hair, and dry hair, like any dry object, is prone to breaking down, ultimately causing more hair fall than normal. Another thing that can cause excessive hair fall in winter is dandruff.
This dandruff makes your head itchy, and as you itch, you unwillingly pull out hair. But if you think heat can solve the problem, then you are wrong. Dry heat can cause more harm than good during winter.
People who have finer and more glossy hair need extra care for their hair in winter. You need to make sure that your hair is cleaned and moisturized regularly so that it does not become dry. Wash your hair regularly as well to prevent dandruff from forming.
Here are some essential things you should do to prevent hair loss in the winter-
1. Properly Treat Your Scalp
The beauty of hair starts at the follicle. If you take care of the follicle of your head, meaning the scalp of your head, then you will have pretty glossy hair. There are various cosmetics that can aid you.
A lot of hair and scalp treatment products contain mixtures of zinc sulfate and azelaic acid. This creates a suitable environment for hair to grow smoothly and remain healthy.
2. Maintain A Healthy Diet
If your body is not getting proper nutrients, this can also increase the rate of hair fall. If you notice a significant amount of hair falling from your head every day, consider checking your diet.
If you are on a diet and are avoiding certain food, put your existing diet plan at a halt. Eat a lot of leafy foods like spinach and broccoli as they have a large amount of iron in them.
Also, take salmon and nuts as they contain fatty acid. These nutrients will help strengthen your scalp.
3. Try Out Supplements
Supplements are not necessarily the solution to your hair fall. Hair fall is a normal process, and it will occur no matter what. What supplements can do, however, is strengthen the scalp and prevent excessive hair from falling. They can even repair damaged hair and ensure that hair can grow swiftly.
Supplements that have soya-based protein and amino acids are great for strengthening your hair.
4. Always Keep Your Hair Cool
Many youngsters use heat styling as a means of fashion. Although heat can be ok to some extent, excessive heat can dry out the hair and even burn the scalp.
But it is also not good to use hair dryers in winter. So try getting a hairdryer that has different heat settings. This way, you can ensure that your hair does not get heated too much.
Move the nozzle of the hairdryer constantly so that one particular place does not get heated more than the others.
5. Rejuvenate The Hair Strains
Apart from the heat, friction can also increase the rate of hair fall, which is why you see more hair fall when you itch your hair.
To prevent this, try changing your towel. You can use cotton towels from Lune Living to greatly reduce abrasion and prevent hair fall while drying your hair with a towel.
When night falls, wear a hair wrap so that your hair does not get damaged from the friction it receives from the pillows. It not only safeguards your hair but also keeps your hair in place and prevents a bad hair day in the morning.
6. Choose The Right Hairbrush
Wrong hair brushes that have bad bristles can damage your hair, often pulling out a large amount of hair as you brush them.
Heavier brushes can even damage the cuticle of the hair strain and cause the hair to break.
Another tip is to not brush your hair while it is wet. Wet hair is vulnerable, and while brushing, it can often snap. A great brush will provide swift and smooth strokes while also not damaging your hair.
Winter is a dreadful time for your hair. But consider the tips we mentioned above to safeguard your hair till summer returns.