Your home plays a huge role in your overall health and well-being.
This starts from the materials you used to build your house with. The way rooms are laid out, proper placement of windows, and even the artificial lights can also impact your health and wellness.
In this post, we will walk you through seven great ideas on how you can create a healthier and happier atmosphere in your home:
Bring nature indoors
Incorporating natural elements in your home comes with a wide range of benefits.
According to a study, being in a space that has natural elements reduces one’s stress, heart rate, and blood pressure. In the same way, it also promotes creativity, productivity, and well-being.
Fortunately, there are several eco-friendly and organic material selections in the market. You can opt for raw fibers and textiles such as wool or go for natural elements such as natural wood that you can fully customize and build to last.
Another great way to bring nature to your home is to get plants to spruce up your space. If you are unfamiliar with plant care, you can ask for tips from your seller or look for resources online.
Let the light in
The color and lighting of a space significantly affect how we feel, whether it improves our mood or disrupts our sleep.
In some cases, lack of light can be linked to mental health issues like Seasonal Affective Disorder.
Moreover, insufficient lighting can lead to the following issues:
- Increased risk of falls and accidents
This explains why you should choose the right light fixture. That’s because it can stave off those mood shifts and improves your overall cognitive function.
Declutter, declutter, declutter
If you’ve been putting off decluttering your space for a while now, then this scientific study might give you the motivation that you might need.
A study found a significant link between procrastination and clutter. In addition, respondents with cluttered homes reported lower life satisfaction.
At Cleaning Execs Cleaning Services NYC, we always tell our clients to throw away stuff they don’t need. This will accumulate over the years, hindering their productivity and satisfaction in life.
Also, when designing your home, you should place storage on top of your list. It would help if you decluttered first so that you can do a final edit of your belongings. Then, pick storage that will match your needs.
Play with textures
Textures can help boost your well-being. You can use different textures in your home, depending on what season.
If it’s the summer season, you may go for more cooling textures of silk and linen. During winter, the warm and cozy textures of cashmere and knits may be a better choice.
Play with different kinds of textures depending on the season or mood that you’re going for.
Focus on noise reduction
The sound may also significantly affect your health and well-being. That’s why you might want to manage where a particular sound goes by using absorbent and reflective materials. Doing so helps distribute sound throughout the room, making it less of a nuisance.
Aside from placing doors on rooms to reduce noise, you may also want to use soft materials or artwork to help absorb the sound.
Designate a zen spot
Choosing a zen spot or space in your home doesn’t need to be an entire room.
It can just be a little nook or corner of a room. It can also be your kitchen counter, your bathroom with pampering tools, or an outdoor spot in your home.
Whatever it is, make sure that this will serve as your happy place, somewhere you might want to go to relax and wind down after a long day.
Incorporate smart technology
The introduction of innovative technology is changing the way people live both in and out of their homes.
There are now plenty of apps and features that will let you know how long your kids have been watching television. Some apps let you monitor your energy consumption and ensure that your home is secured while you’re away.
A healthy home is the key to a healthy life. That’s why you must ensure that your house is clean and comfortable. That’s because having an uncluttered household boosts your physical health, productivity, and overall well-being.