Stress is no stranger to us. It visits us at any moment of our everyday lives: that could be the moment when you see a long list of unread emails after returning from holiday, when your children are testing your patience or when you’re stuck in traffic…
Stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems and it can play a role in the causation of heart attacks. Therefore, it is important to relieve stress regularly to keep your heart healthy and maintain an emotionally balanced life.
Yoga is known for calming your body and mind through breathing and asanas (postures), but don’t be intimated by the sound of it as yoga can be easily practiced at home. All you need is a yoga mat and 15 minutes every day.
