Most of the people experience the hectic and stressful routine in daily life. They can make their life relaxed using spa treatment as it helps to make them relaxed and de-stressful. Even, they will be able to think clearly with peace of mind.
More than this, spa treatment helps in anti-aging and helps to take the proper sleep as muscles of the body will be relaxed and blood pressure remains under control. Even, it helps to get relief from pain and body aches. Additionally, it plays an important role in weight loss and improves the flow of blood in the body.
One can get better benefits from spa treatment to make it with aromatherapy and can enjoy massages, facials, manicures, and pedicures in a better way. You can follow the following tips to improve spa treatments with aromatherapy.
1. Choose Essential Oil Wisely
When you incorporate the aromatherapy into your spa treatment, you can boost your spa experience using the essential oil. Therefore, you have to select essential oil as per your fragrance choice as not everyone is receptive to all available fragrances of the essential oil. Therefore, choose the scent of the essential oil that you like the most. Especially, if you want to get a massage then do a patch test before the beginning of the massage as most of the essential oils can cause skin reactions or irritation. Hence, choose only the essential oil that does not harm your skin.
2. Use Carrier Oil
You can improve your spa treatment with aromatherapy by making your own massage oil. Making of massage oil is very simple as you just have to mix some essential oils with a carrier oil. This massage oil will be effective for your pedicure as you can massage your legs during the pedicure. Even, during the manicure, you can massage your hands and arms. The effective oils that you can use are jojoba oil, coconut oil, or macadamia oil.
3. Prepare a Separate Room
To get the full benefits from a spa treatment, it’s highly recommended to prepare a separate room as the environment of the room will make you completely relaxed. In your spa room, don’t overuse the fragrances because essential oils already have their fragrance. Set the aromatherapy burner or diffuser in your room by adding the essential oil in it. You simply just need to add 5 to 10 drops of the essential oil in the diffuser.
Be aware
It’s important to inform you that some essential oils are not beneficial for you if you are a pregnant or breastfeeding mother. You may also have to avoid some essential oils if you are suffering from high blood pressure or epilepsy. Some of the essential oils are also not good for kidney problems or hypoglycemia. Also, make sure don’t use the essential oil after going through a recent surgery.
