5 Tips for Encouraging Relaxation at Home Our modern-day working lives are incredibly fast-paced, with endless to-dos. It can become hard to create a healthy work-life balance at times. We need to consciously make time for relaxation – to slow down...
If you’ve had a massage before, you know that it’s one of the most blissful experiences you can have. The expert technique of an experienced therapist will have you at ease, and feeling relaxed as they are applying deep tissue pressure on your muscles. As...
Cracked skin is a nightmare, isn’t it? Although skin dryness and itchiness doesn’t quite lead to fatal, life and death situations, it sure does make surviving peacefully one tough task. Naturally, we tend to resort to the use of lotions and...
Today, there is a seemingly endless stream of ideas for entrepreneurs looking to get into health-based businesses. Self-care, health, and wellness have never been so important to people as they are now. According to a report from the Global...
It can be tough to find new things to do with friends. Some friend groups have no trouble just staying in and drinking some wine while they chat, but others prefer getting out and having new experiences together. You might be trying to bond with a new friend or...
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.
