Building Healthy Habits Through Self-Care

The idea of “self-care” gets a lot of press these days, but how many of us really practice it? After all, life is hectic. Between work, home, and family, it can feel as if there’s just no time for luxuries. Not today. Maybe tomorrow.

But self-care isn’t a luxury. It’s a necessity — perhaps the most important one. If you don’t take care of yourself, how can you possibly take care of anything, or anyone, else? The good news is that nurturing yourself is not an indulgence: it’s an essential part of staying healthy, strong, and productive. We’ll show you how.

Take Care of Your Diet

Food isn’t just food. It’s medicine. So nurturing yourself means giving your body the fuel it needs to perform optimally. Fortunately, it’s not that difficult. You can start by setting up a weekly meal plan that includes healthy fats, lots of fiber, and plenty of vitamins and minerals. Also take care to reduce your salt intake. Use flavorful spices instead.

While you’re nourishing your body, don’t forget to hydrate. Water, of course, is by far your best source of hydration, but it’s not your only option. If you’re feeling weak and sluggish, you might replenish with electrolyte-infused drinks (just be mindful of added sugars or excess salt). Fruits and vegetables are also a great source of both hydration and electrolytes. And herbal teas are a terrific option if you’re looking to hydrate with something a bit tastier than plain water.

Sleep On It

Building healthy habits through self-care means getting consistent, replenishing sleep. Not only will this boost your mood and improve cognitive function, but it’s also going to help keep you healthy. Getting lots of healthy sleep helps support your immune function and decreases the risk of chronic illnesses, from diabetes to hypertension and cardiovascular disease.

But it doesn’t just happen. You have to practice good sleep hygiene, such as going to bed and waking up at the same time each day. You also need a routine to prepare for sleep, such as decompressing with some gentle exercise, soothing music, and a nice warm bath before bed. Following these tips are especially essential if you suffer from chronic pain that inhibits your sleep. Above all, set a cutoff time for the electronics, as exposure to blue-light emitting digital devices is a leading cause of insomnia and disrupted sleep.

Manage Your Finances

Financial worries are one of the leading causes of chronic stress. At the same time, however, anxiety and stress can also be important triggers of unhealthy spending, thus exacerbating money anxiety. And so a vicious cycle is born.

The best place to begin is by learning to practice self-care in other, healthier ways than through excess spending. If you’re having a bad day and need a bit of comfort, you can begin to develop more self-nurturing habits than self-destructive “retail therapy.” with your credit cards.

As you begin to manage your stress through healthy self-care instead of through overspending, you can then focus on tackling the debt you already have. For example, transferring credit card balances from higher interest to lower interest cards will help you avoid tons of interest fees while helping you to get rid of your debt fast. And the lower your debt-stress goes, the better you will feel, physically, mentally, and emotionally.

Self-care isn’t about selfishness. It’s about nurturing physical, mental, and spiritual well-being. And that involves taking care of every aspect of your life, nurturing healthy habits in what you eat, how you sleep, and what you spend your money on.

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The Importance Of A Good Pillow For Proper Sleep And Well Being

sleeping on a pillow

Some people may be tossing and turning at night and waking up in the morning feeling tired. Others may feel like they’re getting enough sleep, but wake up the next morning with an achy and sore body. All these are indications that you’re sleeping on the wrong kind of pillow.  

As you get older, you’ll spend around one-third of your life with your head on a pillow. At this point, you’ll realize that choosing the right pillow is important. A pillow should suit your body type, health, and how you sleep during the night.  

If you’ve been ignoring the quality of your pillows, it’s time to change your mindset. A good pillow will help you get good sleep at night. When you sleep on the right pillow, you’re more confident that you’ll get a good night’s rest. If you feel that your sleep habits need changes, now is the right time to make the necessary adjustments. Make it possible by getting the right type of pillow.

Vital Role Of A Good Pillow For Sleep And Health 

Getting a good night’s sleep every night is a key factor for living a healthy life. If you want to get quality sleep, it requires the right sleeping conditions. One of the key elements is using a pillow that meets your specific needs. For most people, they are not aware that pillows have a specific role in their sleep. Remember that pillows have a big impact on your quality of sleep and well-being. 

Your pillow has three basic functions: 

  • Providing support to the neck and upper back while at rest: Proper support is essential since the human spine has a natural curve. The support offered by a pillow helps maintain the correct alignment of the spine. Sleeping without proper support has a detrimental impact on your sleep. It can also result in stiffness of the back and neck.
  • Providing support for spinal issues: It may be even more important for you to find the right kind of pillow if you’re suffering from a spinal disorder or problem. Having a good pillow goes a long way in improving not only your spine’s health but your sleep’s overall quality at night. Sleep is a way for the body to heal itself after all. Therefore, your body can’t use the time you spend sleeping to do what needs to be done if your sleep quality is lacking or if you’re not getting enough sleep. 
  • Providing a better level of comfort: As for the comfort level, it is more subjective and depends on the preferences of a person. Several factors such as body size, sleep positions and health conditions play a role. These factors will help you choose the type of pillow you will be comfortable with.  

Pillows not only play an essential role during your sleep but should also suit your needs. If you want to get a pillow that provides the best benefits, always focus on support as a key element. A good pillow that is supportive but yet comfortable will improve sleep and prevent neck and back problems.  

A Guide On Selecting The Right Pillow 

Choosing a pillow is an individual process that depends on your personal preferences. If you’re selecting a good pillow to improve your sleep, remember that the decision depends on your specific needs. Follow your instincts to find out what feels right and comfortable.

Here are some crucial factors to help you make your choice:

  1. Your Sleeping Position 

Your sleeping position matters a lot when it comes to choosing a good pillow. Check out the following tips below:

  • Back sleepers: Choose a pillow that supports the natural curvature of the neck. In particular, look for pillows that are thin and flat. Wedge pillows are also a great choice for providing ample support while you’re sleeping on your back. You can place the wedge on the mattress horizontally to provide a gentle slope. It’ll elevate your body’s upper portion and make it more comfortable for the rest of your body.
  • Side sleepers: While it’s true that side sleepers already have a healthy position to sleep in, care should still be taken to keep body’s curves and weight well supported for spinal alignment. Look for a pillow that maintains the alignment of the neck. A contoured pillow with firm support is a good choice. Side sleepers should also place a pillow between their legs. The extra pillow keeps the spine in good alignment and reduces the strain from sleeping on their side.  
  • Stomach sleepers: Choose a thin pillow to prevent unwanted elevation to the head and placing strain on the neck. Placing a pillow under the stomach can help prevent lower back pain.
  1. Fill or fiber

Although it’s incredibly important to understand your sleep position needs, personal preference is almost, if not equally, as important. The types of materials and fill used in pillow construction, among many other factors, influence your sleep almost as much as comfort does. 

There are various fill options for pillows. Each type has its own share of advantages and drawbacks. Here are some of the common types of fills: 

  • Buckwheat: If you’re looking for organic bedding, it might be time to try out an aromatherapy buckwheat pillow. Buckwheat is a plant, and the hull of its fruit is a breathable and low-maintenance filling option.
  • Down: A pillow that has down as a fill is soft and light. The down usually comes from either duck or goose fibers. Take note that goose down is softer than duck down and more expensive. The down pillows in the market can include a combination of down and other fillings. Good quality down pillows are more expensive, but a good investment. 
  • Synthetic down: Pillows with synthetic down are a more affordable option than natural, hypoallergenic down pillows.  
  • Polyester fill: As an inexpensive option, pillows with polyester fill range from medium to soft, and they’re likely to flatten over time. You need to replace them more often compared to other types of pillows to ensure comfort. 
  • Wool: Pillows with wool as filling are hypoallergenic and resistant to dust mites and mold. The pillows can wick away moisture from your head and neck. They’re also effective in regulating your temperature while sleeping. Wool pillows are firmer and can last for a long time. If you’re looking for a less firm option, choose alpaca wool. 
  • Cotton: Pillows with cotton filling are hypoallergenic and resistant to mold and dust mites. They’re the ideal choice for people with chemical sensitivities and allergies. Most are somewhat firm and flat. 
  • Latex: Latex pillows have a firm structure that hold their shape but still ensures comfort. The pillows are resistant to dust mites and mold. There are variants with a contoured shape for extra support to the head and neck. Others have designs that aims on limiting movement during sleep. 
  • Memory foam: In recent years, memory foam pillows are gaining popularity. The pillows conform to the individual shape of a person. They soften and conform to the shape of your head, neck and shoulders, as a response of the material to your body heat and weight. This material also helps distribute your weight. Memory foam pillows are a good choice for individuals suffering from head and neck pain.
  1. Weight of the filling 

Another factor that influences sleep is fill weight. Synthetic and down variants are good choices if you want a lightweight pillow. If you’re looking for something heavier, try latex or memory foam.   

  1. Quality of the filling 

With any type of pillow, the quality is a vital factor to ensure that best comfort, support, and longevity. Generally, the price is the reflection of its quality—the higher price tag, the better the quality. As a rule of thumb, go for the highest quality that your budget will allow. Remember that you’ll spend long hours on that pillow every night.

  1. Size 

Sizes generally range from toddler to king and body-sized pillows. Standard and standard/queen sizes are the most common. While king or body-sized pillows are used for specific body support, larger bodies, or to fit a particular bed’s size. 

It’s essential to note that pillow size should work well with your sleep position, body type, and preferences. A standard-size pillow is usually enough for most people. For those who prefer a bigger one, make sure that it can help you maintain proper posture while sleeping. The thinness or thickness should allow you to sleep with proper alignment of your spine. You’ll also find pillows in specialty shapes that provide extra support and stability.

Another thing to remember is that the pillow cover and pillowcase should fit. Avoid stuffing a large pillow into a small cover or use a large pillowcase on a standard-size pillow.

  1. Fabric 

When covering your pillows, go for natural, breathable fabrics. Pillow covers can help prolong its lifespan and protect against sweat and stains.  

  1. Treatment

Synthetic materials such as polyester and memory foam undergo chemical processes. Some types of pillows may also go through antimicrobial treatments.  

side view of a pillow

A Closer Look At Buckwheat Pillows 

To manufacture buckwheat pillows, the three-sided buckwheat seed undergoes de-hulling, or the removal of the seed. The process leaves behind the two-sided shell, which are then used as pillow fill. Take a closer look at a finished buckwheat pillow product through this video:

Some of the benefits of buckwheat as a filling for pillows include: 

  1. Breathability: Buckwheat as a filling is resistant to pressure and doesn’t hold heat. The filling promotes air circulation, and is the ideal choice for warm and humid bedrooms. Additionally, the shape provides better support to your head and shoulders.
  1. Low-maintenance: Buckwheat pillows are the best choice if you’re looking for low-maintenance pillows. Although it’s a breathable material, buckwheat can end up damp from regular use. You can deal with this issue by washing the covers in a washing machine, then laying them under the sun and airing them out. 

In case of liquid spills, replace the hulls that have been damaged. With proper maintenance, buckwheat pillows can last for ten years or longer.  

  1. Adequate support: Most people are side sleepers, but without the right support, it puts one at risk for shoulder and back pain. One way to solve this issue is to use a buckwheat pillow which adjusts according to your posture and body shape. For back sleepers, the pillow will support your skull and fill the space under your neck. As for stomach sleepers, you can avoid discomfort by using a buckwheat pillow with less filling. The hulls will distribute and allow your body to assume a more neutral position.
  1. Adjustable: The buckwheat hulls in the pillows shift and adjust to conform to your form, ensuring proper alignment of your body while sleeping. The three-dimensional shape of the hulls makes the pillows adjustable. They can help prevent neck or back pain and reduce snoring.  
  1. Safe for the environment: Buckwheat is a renewable, biodegradable material. It won’t harm the environment upon disposal.  
  1. Free of odor: Among individuals who have scent-sensitivities, the pillows are a good choice. The pillows are free of strong or unpleasant odors that synthetic pillows have. Buckwheat pillows have a slight earthy smell so you’ll enjoy a relaxing and deep sleep. You can also apply your favorite essential oils on them, if you prefer scented pillows.  
  1. Minimal Noise: Buckwheat hulls produce minimal noise when they rub against each other. The sound is only noticeable when adjusting the pillow. The pillows won’t flatten during the night, so there’s minimal need for adjustments. For some people, the rustling sound can be soothing, allowing them to sleep better.  


A pillow is vital in achieving the ideal sleeping conditions. Using the right one under your head can ensure a restful and comfortable sleep. There are different pillow types available in the market. You can find them in different sizes, types of filling, weight, fill quality, and fabric.
Finding the right pillow as your nightly companion will ensure good sleep and help improve your health in the long run. Look for a supportive yet comfortable pillow for a better sleeping experience.

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Insurance Issues for 2021

We can all breathe a sigh of relief that 2020 is almost over with. This was a tough year for many in the spa business. Insurance has become a focus for all businesses since our changing world has given us more perils than ever before. It is crucial to understand what insurance can and cannot do for you.  

Liability is third party coverage

A business will buy liability as protection against lawsuits. For those doing salon services of any type, professional liability is necessary. This provides protection from allegations of negligence or a lawsuit stating the service did not turn out as expected. All businesses and independent contractors also need general liability.

Communicable Disease Endorsement

This endorsement is critical in these uncertain times. If someone sues you for giving them an infection, this type of coverage could respond. Not many policies have this coverage. Virtually all policies have pandemic exclusions now, but it is valuable to have coverage for communicable disease for overall salon activities.

Sexual Abuse Coverage

This has become a hot topic since the #MeToo movement took center stage. This coverage is most needed in the beauty business, especially for massage or tattoo services. If a person has any allegation of sexual abuse, there is likely going to be a lawsuit against both the salon and the professional doing the work. Lawsuits alleging sexual abuse or misconduct are on the rise, as are the size of the verdicts being awarded by courts.  

Cyber Insurance

If the business has any online services, telehealth clients or keeps records in the computer, there is an exposure to hacking and cybercrime. The need for cyber insurance has grown tremendously as businesses of all sizes are being hacked and client information stolen. If the business has a ransomware attack or other cybercrime, there is someone to call immediately who will help handle the situation if you have the endorsement on your policy. 

All the above issues are third party claims where the business could get sued. With the events of 2020, there is a focus on business income loss and what is available from insurance as first party coverage.

Business personal property insurance protects against physical damage loss to your property from perils outlined or not excluded on the policy. Covered causes of loss generally include fire, smoke, theft, vandalism, wind in most states, and some water damage not related to flooding. Insurance policies do not provide coverage for flood, earthquake, and virus or mold to name a few key exclusions. If any exceptions are made to these exclusions, they often have small sub-limits.

Business income loss has been the hot topic in 2020. Business income coverage goes along with covered perils as noted above. If the business sustains loss from say a fire and must shut down, business income coverage will then apply if endorsed on the policy. Since insurance policies now all exclude viruses on business personal property coverage, there would be no coverage on business income loss either.

If we have learned one lesson in 2020, it is to pay attention to what insurance coverage is able to do for the salon and spa professional and where the business needs to be prepared to shelter the burden themselves. The world is only going to get more complicated as years go by.

Susan Preston, President, Professional Program Insurance Brokerage

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6 Tips To Stop Hair fall During The Winter

Hair fall increases during the winter. To prevent it, you have to treat your scalp, change your diet, keep your hair cool, & choose the right tools.

While you are brushing your hair, you notice that there are a few strands of hair stuck in your hairbrush.

If it happens a lot, then it is something to be worried about. However, this can be caused by the seasonal change as well, which means it is natural, and there is not much you need to worry about.

Three Stages of Hair Growth

Normally, while the hair grows, it goes through three separate cycles that are Angen the Growth Cycle, Catagen the Intermediary Cycle, and Telogen the Resting Cycle, explained by trichologist Anabel Kingsley.

It is during this Telogen cycle that we notice hair fall, meaning that that strain of hair will not grow anymore and will fall down within 100 days of entering this phase.

After these three growth phases comes the Exogen Phase. This is the stage where hair comes loose from the follicles and gets released. As the released hair falls down, new hair grows in that follicle, and the process repeats. You also have to take care of your hair during the fall.

If you are losing about 100 hair per day, that is very normal and you have nothing to worry about as this much hair also grows every day.

Creating 100 hairs per day may sound difficult, but do not forget that the human head holds roughly 100,000 hairs on average. However, if the numbers rise over 300 hairs every day, then you can use natural hair loss treatment products to strengthen your hair and scalp.

More Hair Fall During Winter

You will notice that you are losing significantly more hair during winter while taking a shower. Even though the rate of hair fall has increased, you have nothing to worry about as this is just a way that your body shows you that it is changing according to the season.

And because of this change, your body sheds more hair in winter than in summer.

The reason for this extra hair shedding is the dry atmosphere. This atmosphere absorbs the moisture from your scalp, making it dry. As the scalps become dry, so does the hair, and dry hair, like any dry object, is prone to breaking down, ultimately causing more hair fall than normal. Another thing that can cause excessive hair fall in winter is dandruff.

This dandruff makes your head itchy, and as you itch, you unwillingly pull out hair. But if you think heat can solve the problem, then you are wrong. Dry heat can cause more harm than good during winter.

People who have finer and more glossy hair need extra care for their hair in winter. You need to make sure that your hair is cleaned and moisturized regularly so that it does not become dry. Wash your hair regularly as well to prevent dandruff from forming.

Here are some essential things you should do to prevent hair loss in the winter-

1. Properly Treat Your Scalp

The beauty of hair starts at the follicle. If you take care of the follicle of your head, meaning the scalp of your head, then you will have pretty glossy hair. There are various cosmetics that can aid you.

A lot of hair and scalp treatment products contain mixtures of zinc sulfate and azelaic acid. This creates a suitable environment for hair to grow smoothly and remain healthy.

2. Maintain A Healthy Diet

If your body is not getting proper nutrients, this can also increase the rate of hair fall. If you notice a significant amount of hair falling from your head every day, consider checking your diet.

If you are on a diet and are avoiding certain food, put your existing diet plan at a halt. Eat a lot of leafy foods like spinach and broccoli as they have a large amount of iron in them.

Also, take salmon and nuts as they contain fatty acid. These nutrients will help strengthen your scalp.

3. Try Out Supplements

Supplements are not necessarily the solution to your hair fall. Hair fall is a normal process, and it will occur no matter what. What supplements can do, however, is strengthen the scalp and prevent excessive hair from falling. They can even repair damaged hair and ensure that hair can grow swiftly.

Supplements that have soya-based protein and amino acids are great for strengthening your hair.

4. Always Keep Your Hair Cool

Many youngsters use heat styling as a means of fashion. Although heat can be ok to some extent, excessive heat can dry out the hair and even burn the scalp. 

But it is also not good to use hair dryers in winter. So try getting a hairdryer that has different heat settings. This way, you can ensure that your hair does not get heated too much.

Move the nozzle of the hairdryer constantly so that one particular place does not get heated more than the others.

5. Rejuvenate The Hair Strains

Apart from the heat, friction can also increase the rate of hair fall, which is why you see more hair fall when you itch your hair.

To prevent this, try changing your towel. You can use cotton towels from Lune Living to greatly reduce abrasion and prevent hair fall while drying your hair with a towel.

When night falls, wear a hair wrap so that your hair does not get damaged from the friction it receives from the pillows. It not only safeguards your hair but also keeps your hair in place and prevents a bad hair day in the morning.

6. Choose The Right Hairbrush

Wrong hair brushes that have bad bristles can damage your hair, often pulling out a large amount of hair as you brush them.

Heavier brushes can even damage the cuticle of the hair strain and cause the hair to break.

Another tip is to not brush your hair while it is wet. Wet hair is vulnerable, and while brushing, it can often snap. A great brush will provide swift and smooth strokes while also not damaging your hair.

Final Thoughts

Winter is a dreadful time for your hair. But consider the tips we mentioned above to safeguard your hair till summer returns.

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How to choose a perfect location for your day spa business?

Location is the most important factor for many businesses, especially for those that rely on direct contact with the customers. Since 2020 was a year that saw small businesses and many bigger ones failing or being forced to close down, the importance of picking the best possible spot for your day spa business seems more crucial than ever. So, let’s take a look at the factors you should consider if opening up or relocating your day spa business.

Your day spa business needs to be near your clients

To attract a client, you need to think like one. If you don’t want to travel far to get your back massage or any other treatment done, neither will your customers. People are usually willing to visit salons and spa centers that are no more than 10-15 minutes away from their home or workspace.

So, there’s your starting point. If you already have a solid client base, you should research their habits and even discuss the possible location with the most loyal ones. On the other hand, if you are opening your day spa business for the first time, you might be in a slightly better position. You will not have to part with some of your loyal customers, and nothing will be holding you down. In that case, you should research your target group’s habits and try to find the location that suits them best.

Don’t rush it

Finding the perfect spot might take a while, but you should take your time to do it right. Once that box is ticked, start thinking about the size of the place you plan to lease and the equipment you need for your operation. While at it, don’t forget to find assistants for your relocation and choose the perfect service for your needs – will you need help with packing and unpacking, or you just need someone to transport your stuff? You see, there are a lot of things to bear in mind when opening a day spa business.

Choose the establishment that suits you best

There are three basic types of day spa establishments in terms of where they are located. These facilities usually take place within:

  • storefront properties
  • shopping centers or strip malls
  • freestanding buildings;

Each of the three establishments has its pros and cons you should study carefully before you make your final decision and put your signature on the lease agreement.

Storefront properties are excellent for business districts with high foot traffic. They are in high demand, and therefore they are not the least expensive option for your day spa.

Shopping centers or strip malls are great for opening a day spa business if you can afford them. Even though the malls have restrictions in terms of competition (which basically means you will be the only entrepreneur offering day spa services within the mall) and overall great conditions for starting a business, their rents can be ridiculously high. People visiting a shopping center are your target group, and you don’t have to think about competition, but such conveniences come with a price tag.

Freestanding buildings are similar to storefront properties, but these facilities provide you with more freedom to manage the design of your place, the utilities, etc.

The location needs to be safe and easily accessible

Pedestrian zones that get a lot of foot traffic might be the best choice for your day spa business, but they are not the only ones out there. Even busy streets or places near frequently used highways can be great spots for your business. What’s important is that your salon is easily accessible to your target clients. In some areas, parking might not be necessary, but it is certainly a plus.

Safety should be one of the first concerns on your mind when picking a location for your day spa business. The area needs to be well-lit and safe for you and your clients. The crew from Miami Movers for Less will easily transport all of your furniture and equipment to any chosen location, but you are the one who needs to feel safe getting to and from work every day. Visit the potential spot several times a day before you decide to lease. That will give you the most precise image of the neighborhood your business will be located in.

Vicinity of other amenities is important

If you want your day spa business to be a success, you need to think strategically and place it in between other busy businesses. That is one of the reasons why salon-owners choose shopping centers or strip malls for their operating. They already have their target group walking around shopping, and they might easily feel like popping in and making an appointment on the spot (not to mention that their parking is settled too). You don’t have to fight for their attention since your salon will probably be the only one of that kind within the facility.

Now, in the light of the current pandemic, strip malls might become a bit more popular than shopping centers, which might be reflected in 2021 spa trends.

When picking a spot for your day spa business, you should also look for hair salons and places offering similar services since they have the same target clientele as you do. For instance, when someone comes to get their hair done in a salon and sees a new spa center right next to it, they might be tempted to make an appointment and visit you next time they come to do their hair. If you develop a good relationship with the hair salon staff, they will recommend you to their clients, and you can return the favor.

Choose a perfect location for your day spa business in the virtual world too

Having an online presence is now more critical than ever. At the moment, people don’t spend too much time outside their homes and working areas, so the Internet is the best place to reach them and offer your services. You might need a marketing expert to help you grow your spa social media, but the effort will most likely be worthwhile.

We hope our tips will help you choose the perfect location for your day spa business. Good luck!

Photos used:

How To Protect Your Skin This Winter

winter skin protestion

The winter season can bring on cozy clothing, festive season’s greetings and delicious food. With the beautiful blanket of winter snow that often accompanies this change in season can come a cool, harsh winter’s wind and cold temperatures. This can be brutal on the skin and leave you with chapped lips, cracked skin and significant discomfort. While there is an inherent harshness to the chill of winter, you do not need to endure this distressed state. Here are a few ways that you can protect your skin this winter so that you can enjoy all that it has to offer without any of the trouble of cracked skin.

Sun Protection

A common misconception exists around winter and sun protection. Because of the cold temperatures, many people don’t realize that you can still burn. Especially when there is snow on the ground, the sun can reflect leaving you vulnerable to sun damage; however, you may not realize that you are burning. To avoid causing harm to your skin this season, make sure that you apply sunscreen anytime that you will be outdoors for a prolonged period and equipping yourself with spf lip balm.


Something else that you may not be paying a lot of attention to this winter that is key to your skin’s health is hydration. Your body is compromised by a significant amount of fluids and this is even more important as the weather gets colder and drier. The specific amount of water you need depends on a variety of factors including your weight, climate and health; however, on average, adults need about 2.7 to 3.7 liters of fluids per day, most of which should be water.

Lowered Temperature

Dryness in the air, especially when you are pumping dry heat through your home, can contribute to your skin’s state. If you want to improve the state of your skin, consider lowering your thermostat. While this can help contribute to a less harsh environment for your skin, you can also add a humidifier to add additional moisture to the air if you are still finding the air too dry.


While hydrating on the inside is critical, you can also use a moisturizer to hydrate the outer layers of your body. Using a moisturizer consistently can help you combat the dryness, but you should also make sure that you pay additional attention to any exposed parts of your body. Particularly areas that are often uncovered like your hands, face and ears should be given extra attention and lotion.

Skincare Products

During the chillier months, you should be mindful of your skincare products. Not all products are created equal and some can even cause drying effects. If you want to keep your skin healthy, vibrant and protected, you need to ensure that you have skincare products that address your particular needs. If you are not sure where to start, consider consulting your doctor or a dermatologist to discuss options that would work best for your circumstances.

Washing up

Washing up, showering and cleaning your body may be on your mind with germs that can often come with the winter months; however, these can also contribute to dryness and a more vulnerable state. While you want to wash your hands vigorously and shower consistently, try avoiding washing your hair daily as this can dry out your scalp and opt for a less harsh soap that can leave your hands clean without leaving them raw and compromised. While you still will want to keep up your good hygiene, some strategies can help while also protecting your skin. While you cannot control the harsh impact that the winter season has on your skin, you can make choices that can support healthier skin. Make sure that you can set your skin up for success to avoid discomfort this winter season so that nothing gets in the way of your holiday cheer and cozy comforts.

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5 Holistic Approach Ideas To Maintaining Beautiful Skin

One of our many goals in life is to have healthy and beautiful skin. While there’s nothing wrong with imperfections, having healthy skin may help boost self-confidence and make you feel good about yourself.  

A popular way of having beautiful skin is through a holistic approach. A holistic approach provides support to the whole person in many aspects. For instance, it helps support physical, mental, social, and spiritual well-being. If you’re looking into treating your skin issues using a holistic approach, you could refer to reputable clinics, like the Rose Wellness Center. In addition to providing you with a healthy lifestyle, a holistic approach will also help maintain your skin’s health.  

That being said, here are some holistic approach ideas that could help you maintain beautiful skin:  

1.     Drink Enough Water  

Drinking water provides your body with plenty of great benefits, such as hydration, allowing you to prevent dry mouth, keeps your body cool, helps cleanse your body inside and out, and maintains your skin’s health.  

Along with these benefits, drinking enough water also reduces migraines and headaches. It could also help with constipation both in adults and children and help prevent any bladder infections.  

When you drink enough water, it makes your body hydrated, making your skin beautiful. When you don’t have enough water in your system, you’ll notice that your skin is dry, which can be proven when you lightly scratch your skin and see dry lines.  

Doctors recommend that you consume six to eight cups of water a day to keep your body well-hydrated, but it can vary depending on your weight and medical needs.  

2.     Go for Nutritional Supplements 

One easy way to maintain your beautiful skin is by consuming nutritional supplements that you can access through supplement stores like Vita Living. Not only can these supplements help you have fantastic skin, but it can also help improve your overall health.  

You should take nutritional supplements that are high in Vitamin C, Vitamin D, Vitamin E, Zinc, Selenium, and Fatty Acids. These nutrients help strengthen your immune system while making your skin brilliant. Thus, you’re hitting two birds with one stone when using this approach.  

3.     Avoid Excessive Sun Exposure 

The sun’s ultraviolet rays can significantly damage your skin’s collagen and elastic tissue, which will cause wrinkles. 

Not only are you going to develop wrinkles through excessive sun exposure, but you might also develop skin cancer. If you can’t avoid being out in the field as it may be your line of work, you should apply a healthy amount of sunblock with SPF, UVA, and UVB protection to your skin. It’s also ideal that you avoid being out in the sun from 10 AM to 2 PM as these are the times when the sun is at its most substantial peak.  

4.     Get Enough Sleep 

Sleeping has a ton of benefits for your body. When you sleep well, you’ll have the energy you need for the next day ahead. In light of this, you’ll also be able to focus and concentrate well, most especially when you need it at work.  

Sleeping also helps treat your body if you’re experiencing any illness, which is why you feel a lot better after waking up from a relaxing sleep. Lastly, sleeping can help your body renew itself and prevent the formation of dark circles under your eyes.  

5.     Avoid Stress 

When you’re stressed, not only will you be having a greater chance of developing anxiety, but it can also ruin your skin. When you’re too stressed, your skin will be more sensitive and reactive to its environment. 

Also, being stressed out is one of the causes of pimples. Along with having pimples, stress can reduce the speed of recovery from eczema, psoriasis, and rosacea. In light of this, you could also develop hives and other types of skin rashes.  

That being said, it’s ideal that you should try to avoid stress as much as possible. When you’re already stressed, try to take a breather and relax. You could try meditating and do yoga exercises. Along with this, you could also try to enjoy a warm and relaxing bath with added lavender fragrance, which could help you feel calmer. 


Having beautiful skin is a great thing to have. While you can always do primary skin care to make it healthier, nothing beats a holistic approach as you’re not only focusing on your skin, but you’re also giving great benefits for the rest of your body. 

Furthermore, you should take good care of your body by treating it right and eating the right foods. Doing so will provide excellent benefits to your well-being. 

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8 Home Remedies for Acne to Keep Your Skin Naturally Flawless

Acne is one chronic skin condition that seemingly pops up at the worst times. They not only make me feel ugly but the constant urge of popping those drives me insane. And the most annoying thing about acne is that it appears out of nowhere right before an important event – like a wedding, holiday trip, or a movie date!

What Causes Acne?

Acne occurs when the hair follicles get blocked with oil, dirt, and dead skin cells. Study shows that 85% of the population in the US experience acne between the ages of 12 and 24 years.

Many factors contribute to the development of acne. Did you know most students get pimples due to stress? Yes, excessive stress and regular sleepless nights can make the pimples and bumps crop up. So, if you are stuck with your English or how to write a dissertation conclusion, and say bye to unnecessary stress.

Other factors that trigger acne are:

  • Genetics
  • Hormonal fluctuations
  • Unhealthy diet
  • Excessive use of makeup products
  • Poor sleep routine
  • Alcohol-based cleansers
  • Extended sun exposure
  • Dehydration
  • Infections
  • Inactive lifestyle

Treatments like Salicylic Acid, Niacinamide, or Benzoyl Peroxide show significant results, but cause side effects like redness, irritation, and dryness.  Due to this factor, many patients opt for home treatments do my economic homework using natural products.

Powerful Home Remedies for Acne Treatment

Although there’s not much scientific evidence on proving the effectiveness of home remedies, you can try the following home remedies for treating mild acne.

1.      Aloe Vera

This cool gel is my go-to remedy for skin problems. Aloe Vera contains salicylic acid, which, according to research, reduces acne. The usage is no rocket science and requires no additional ingredients.

How to use it

  • Cut an aloe shoot into half.
  • Use a spoon to scrape out the gel.
  • Apply on the acne

Make this a regular skincare regime and bid farewell to bacterial infections and acne-causing inflammation. Essay rewriter online You can find Aloe Vera gel at herbal stores, but make sure there are no chemical ingredients.

2. Honey

This cool gel is my go-to remedy for skin problems. Aloe Vera contains salicylic acid, which, according to research, reduces acne. The usage is no rocket science and requires no additional ingredients.

How to use it

  • Cut an aloe shoot into half.
  • Use a spoon to scrape out the gel.
  • Apply on the acne

Make this a regular skincare regime and bid farewell to bacterial infections and acne-causing inflammation. Essay rewriter online You can find Aloe Vera gel at herbal stores, but make sure there are no chemical ingredients.

Honey possesses anti-inflammatory and antiseptic properties that prevent the growth of bacteria in the pores. Medical practitioners recommend honey as the hydrogen peroxide and sugar content in it disinfectant your skin and prevent bacteria from multiplying.

How to use it

  • Cleanse your face with warm water
  • Let your face dry
  • Gently apply honey on your skin
  • Leave it for 15-20 minutes
  • Rinse it off and pat dry

You can follow this regime for a few months. However, if you are allergic, strictly avoid this mixture.

3. Tea Tree Oil

Tea tree oil can fight against bacteria and reduce skin inflammation. After using it consistently, acne patients found significant improvement with fewer side effects. However, please note that tea tree oil irritates when applied directly. So always dilute it in a ratio of 1:8 in a carrier oil or water.

How to use it

  • Mix 1 part tea tree oil with eight parts of water/ carrier oil
  • Dab it on your acne.
  • Leave it for a few hours
  • Rinse it off with warm water
  • Repeat it as required

4. Apple Cider Vinegar

Apple cider vinegar as toner is a widely popular home remedy for acne. Its antifungal and antibacterial components have the abilities to exfoliate, fight bacteria, and reduce inflammation. While it helps to treat acne, keep in mind that its acidic properties can burn sensitive skin. So always dilute it in water before use.

How to use it

  • Mix 1 spoon of raw apple cider vinegar with three spoons of water in a bowl
  • Gently apply the solution on the acne.
  • Leave it for 5-10 minutes.
  • Rinse off with warm water
  • Repeat the process for a few days to see the result

5. Cucumber Face Pack

Cucumbers have a soothing effect and hydrating benefits on the skin and can reduce swelling, irritation, and pain. If you are looking for a quick remedy for an inflammatory reaction, cucumber is what you need. 

How to make a cucumber face pack

  • Mash one cucumber and strain the water
  • Add one tablespoon of sugar and mix well.
  • Apply to your face and leave it on for 10 minutes
  • Wash with cold water

6. Turmeric and Gram Flour Mask:

Turmeric and its potent component curcumin have anti-inflammatory, antioxidant, and antimicrobial properties that have a therapeutic effect on the acnes. Likewise, gram flour helps to remove oil and dirt from the skin and provide a natural glow.

How to make a turmeric and gram flour mask

  • Take one tablespoon of gram flour and one teaspoon turmeric powder in a bowl.
  • Use water as needed to make a smooth paste.
  • Apply evenly and leave it for 15-20 minutes
  • Rub and rinse with water

6. Green Tea

Green tea contains catechins that have antioxidant, antibiotic, and anti-inflammatory properties.  The polyphenols in green tea help to reduces sebum production, inflammation, and acne-causing bacteria.

How to use it

  • Soak a bag of green leaves in hot water for 4-5 minutes
  • Leave it until its cold to touch.
  • Dab a cotton pad into the solution and apply over the affected area
  • Rinse off with water after it’s dry.
  • Apply moisturiser.

8. Ice

Many experts believe that using ice is a quick-fix acne treatment. Ice helps to reduce the swelling, calms the inflammation, and restricts scarring. Dermatologists recommend acne patients to blend ice with green tea or tea tree oil to boost blood circulation, reduce inflammation, and tighten the pores for glowing skin.

How to use it

  • Take an ice cube in a clean cloth.
  • Place it on the acne for 15-20 seconds.
  • Repeat the process for five minutes twice daily to reduce the pain and the swelling

Additional Points to Keep In Mind to Fight Acne

  • Avoid using toothpaste, baking soda, lemon juice, and coconut oil on acne.
  • Eat antioxidant-rich food, and avoid dairy products, processed foods, sugar, and unhealthy carbohydrates.
  • Meditate or do yoga and develop a habit for exercising for at least 30 minutes
  • Exfoliate once daily remove dirt and oil from the pores
  • Keep yourself hydrated with lots of water.

A Final Word

Acne is a common problem among many. If conventional methods cause discomfort, using home remedies is a better alternative to rejuvenate your skin and help clear acne.grade my paper  The above mentioned ingredients are regular products found in every household. Try these remedies and see how your skin responds. If there’s no improvement, consult a dermatologist for clinical treatment.

Author bio:

Peter Clarke is a part-time content writer at a reputed firm in Australia. he also offers academic help to students at, a reputed MBA, Law assignment help provider online. the Internet’s largest online academic writing service. Head over to our website to avail her expertise and get access to numerous free educational utilities such as plagiarism checker,spell checker, .


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Good info on Employment Policies and Practices

“With COVID-19 vaccines already being administered, many businesses feel a heightened sense of urgency and have reached out to us with questions about whether to (and how to) adopt a vaccination policy. For the last few months, employers have pondered, among other things, if they could (or should) implement a mandatory COVID-19 vaccination policy. Recently, the U.S. Equal Employment Opportunity Commission (EEOC) released guidance that addresses this question and other common employer COVID-19 vaccine related questions. Below, we summarize some key questions we have been asked and some elements of that EEOC guidance.”

Good information from Greenwald Doherty…read the full information here.