![](https://dayspaassociation.com/wp-content/uploads/2024/01/flock_and_gather_169_agewave-1-1024x1024.jpg)
Allan chats with Maddy Dychtwald at AgeWave! They cover:
Longevity=active, energgetic, eat healthy
Have a purpose to Live Long and Live Well
Avoid bad health later in life
Skip the Intention Action Gap
Stay socially connected
…and more!
Get it on: