Lab Spa explain how health spas offer an “escape from the pressures of London life by offering a tranquil space to workout and relax in”
In can be hard to maintain a healthy lifestyle in the modern world that we live in. If you are studying, working long hours or taking care of your family, then time can seem to disappear. Taking care of your body and mind can make a huge difference in how healthy you are in general and many spas and health providers are now focusing on their guests mental wellbeing. Below, we are going to discuss the benefits of exercise and relaxation on mental wellbeing, and look at the evolution of the health spa industry.