Knowing how to take care of your skin is important for everyone. But this can be more challenging for some than others. Skin that’s prone to scarring, bumpiness, or otherwise uneven texture can be difficult to treat. But it’s not impossible.
Even if your skin is not prone to irregular textures, it’s still helpful to have some tricks up your sleeve for reintroducing softness, smoothness, and a healthy glow that keeps you looking and feeling your best.
Whether you struggle with acne and the scars it leaves behind, seasonal dryness, or even sun damage, there are simple yet effective ways to remedy the challenge of uneven skin.
Here are seven tips to help guide you on your journey to softer skin all recommended by experts in the dermatology industry.
- Follow A Skin–Safe Diet
If you want your skin cells to be strong and healthy, you need to supply them with the right tools and equipment to do so. And one of the best ways to achieve this is with a healthy diet. Fortunately, you can find almost everything you need to develop healthy, smooth skin from a wide variety of foods.
The vitamins your skin loves most are:
- Vitamin A – contains retinol and promotes cell reproduction
- Vitamin C – protects against sun damage and improves clarity
- Vitamin D – helps create healthy, strong skin cells
- Vitamin E – an antioxidant that regulates sebum production
You can find all of these vitamins in fresh produce, but red, yellow, and orange fruits and veggies have the highest concentrations. However, you can find them in leafy greens, nuts, and seeds too. Omega 3 is another vitamin (well, actually it’s a fatty acid) that boosts skin health and can be easily added to your diet. If you feel like you need a bit of a boost in the diet department, you can always take vitamin supplements to give your skin that extra TLC.
When looking for skincare products to add to your routine, you can also look for ones that contain these essential vitamins and minerals for supple, radiant skin. This way, you’ll look after your skin from the outside in and the inside out.
- Exfoliate To Get Rid Of Dead Skin Cells
Sometimes, the reason behind unevenly textured skin is an accumulation of dead skin cells that build up on the surface of the face and cause bacteria to thrive. This can not only lead to bumpy-feeling skin but also the development of pimples and blackheads.
However, there’s a simple way to avoid this, and you’re probably already familiar with it. Exfoliation is an extremely effective way to remove those dead skin cells and promote clearer smoother skin.
You should exfoliate your skin every day for the best results. You can use a face wash with a very mildly abrasive texture to help dislodge the dead skin or a facial scrub cloth that creates a similar effect.
- Protect Your Skin From The Sun
The sun’s intense ultraviolet rays can wreak havoc on anyone’s skin. Wearing adequate sunscreen with a high SPF (Sun Protection Factor) every time you spend time in the sun not only helps your skin to look and feel soft but also protects you from developing serious health abnormalities.
Without a strong SPF, your skin is vulnerable to becoming leathery, developing liver spots, actinic keratosis, and, in some cases, even cancer. You can find good quality SPF moisturizers at most health pharmacies, so make sure you make one a staple in your skincare routine.
- Sweat Out Impurities With Regular Exercise
A lot of the toxins that cause skin unevenness and bacteria growth can be released by sweating them out of your pores. And to do that, you need a consistent exercise routine.
Physical activity is important for so many reasons—from mental health to bodily health—but one of the biggest physical changes it can make is improving the quality, clarity, and texture of your skin. In fact, it’s one of the main reasons humans evolved to sweat!
By committing to regular exercise, you give your skin a much-needed opportunity to expel all those unwanted toxins. Just remember to give your body a good lather and rinse when you’re done!
- Cleanse Your Face Every Day
Cleansing, exfoliating, and moisturizing your face every day is a great habit to develop for healthy skin. You don’t need a million expensive products. In fact, sometimes simple is best.
Use a mild cleanser to get rid of impurities, a mild scrub to uplift bacteria buildup, and a high-hydration moisturizer to keep your skin soft and healthy. Make these three habits a part of your daily routine, and you will find yourself much better equipped to deal with healing your skin.
- Use Retinol For Repair
Retinol is a concentrated chemical formulation of vitamin A many doctors and dermatologists prescribe for people with acne, wrinkles, and otherwise uneven skin. You can buy it over the counter, but prescription retinol has a higher retinoid percentage, making it more effective. It can be used by a wide variety of different skin types and applied daily.
Vitamin A has several impressive benefits, including:
- Induces collagen production
- Naturally exfoliates skin
- Increases proliferation (skill cell production)
- Unclogs pores
Retinol skin repair therapy can start to clear skin up within just 4-6 weeks, but it depends on the person and the severity of their condition. When used correctly, it can dramatically improve the texture of the skin, giving it a plumper, softer, and suppler appearance.
- Try Micro–Needling
Micro-needling is another form of skin therapy that can be prescribed to people who are in need of it. This form of therapy entails a medical professional poking your skin very lightly with thin (almost hair-like) needles to stimulate blood flow and act as a catalyst for the healing process.
Give Your Skin The Best Chance
Skin health can play a huge role in self-image and body confidence. But while genetics are permanent, the state of your skin isn’t. From over-the-counter vitamin supplements to prescription retinol, there are lots of natural and medical ways to alleviate uneven texture in the skin. Each option will help to support your body on its journey to smoother, suppler, and more youthful skin.
Incorporating some of the tips on this list into your daily routine can develop healthy skincare habits that will stay with you for the rest of your life. Regular spa treatments can also help, especially if you opt for facials that deep clean and help to restore the skin barrier. And remember, if you have a problem that persists, seeing a GP or professional dermatologist can be a game changer for effectively healing damaged skin.