In this age of pandemic, emotions run high — worry, fear, anger, confusion, sadness, despair and depression. It is no wonder that we are all losing sleep, and yet, sleep is critical to our mental and physical health. It is during sleep, when our bodies recharge themselves and repair our crucial immune systems.
In the best of times, 1 in 4 adults have sleep issues. During the covid-crisis, that all-important sleep may be in even shorter supply. Below are some of my tips for preparing and getting a better night’s sleep, derived from 20 years of pioneering “wellness design.”