The human body is a fascinating creation with the digestive system as the most intriguing part of it. Made with the pancreas, gastrointestinal tract, gallbladder, and liver, the digestive system of your body aims to break down the food that you consume daily and supply the essential nutrients and energy to the whole body.
But sometimes due to various underlying causes, one may face multiple digestive issues like bloating, diarrhea, constipation, gas, abdominal pain, etc. If you are facing any of these digestive problems, you may consider buying supplements at https://www.healthcanal.com/supplements/259980-gundry-md-energy-renew.html to recover quickly.
The digestive problems are not limited to any category of people. But any healthy person can experience problems like irritable bowel syndrome, GERD, diverticulitis, heartburn, etc. The digestive complications may be caused due to a lack of fiber in your daily diet or insufficient consumption of probiotic-rich foods.
Hence, to get rid of these problems or instead avoid their occurrence, one must eat superfoods that can help improve digestion. Learn more about digestive complications and their solution at the Healthcanal.
Here are a few superfoods to improve digestion.
Yogurt
Yogurt is one of the best foods to improve digestion because of its making process. The making process of yogurt involves milk fermentation with the help of lactic acid bacteria. Hence it is a good source of the friendly bacteria known as probiotics. These are the good bacteria present in your digestive tract that help improve digestion and keep your gut healthy. Although probiotics occur naturally in your gut, boosting it externally by consuming foods like yogurt can ease your digestion.
Besides improving digestive issues like constipation, bloating, diarrhea, and other similar digestive issues, probiotics also help to improve the digestion of milk sugar and lactose. But do remember that not all yogurt contains probiotics. Hence while shopping do not forget to look for ‘live and active cultures’ in the package.
Apples
Apple is a fruit that’s loaded with multiple health benefits. The fruit also plays an active role in aiding digestive issues. The soluble fiber present in apple known as pectin helps in digestion in the small intestine which is then further broken down in your colon by the friendly bacteria.
Besides helping in digestion, apples also cure constipation by increasing the stool volume. The fruit even helps reduce intestinal infections and colon infections.
Fennel
Fennel is a plant that is generally used for adding flavor to food. It has long green stalks with a pale bulb. Fennel is a good source of fiber, helps in the digestion process, and prevents constipation. It is also a source of antispasmodic agent that helps to relax the smooth muscles in your digestive tract. Thus, preventing digestive symptoms like flatulence, bloating, and cramping.
Chia seeds
Chia seeds are another great source of fiber. Upon consuming chia seeds, a gelatin-like substance is formed in your stomach. This further acts like a prebiotic to increase the growth of healthy gut bacteria and thereby improving your overall digestion process.
Papaya
Papaya is another fruit loaded with multiple health benefits. The fruit contains in it a digestive enzyme named papain. During the digestive process, this enzyme helps to break down protein fibers and helps the digestion of protein.
Papaya can also cure irritable bowel syndrome, bloating, and constipation. The enzyme present in the fruit makes it a commonly used ingredient in making digestive supplements.
Whole grains
Before understanding what whole grains are, let us know about grains first. Grains are simply the seeds of cereals that appear as grass-like plants. But to be identified as whole grains, they must include in 100% of the kernel like bran, germ, and endosperm.
Examples of the most popular fiber-packed whole grains are quinoa, farro, oats, and other products that are derived from whole wheat. The fiber present in these grains can aid digestion in two possible ways. Firstly, the fiber helps reduce constipation by adding bulk to your stool. Secondly, some of the fibers act as prebiotics that further help feed the healthy bacteria present in your gut tract.
Leafy greens
Leafy greens like spinach are an excellent source of fibers along with essential nutrients like vitamin C, folate, vitamin A, vitamin K. Many researchers have also found that leafy greens contain a special type of sugar that helps to boost the growth of healthy gut bacteria. This in return eases the digestion process. Adding a lot of leafy greens to your daily diet can allow you to develop an ideal gut microbiome.
The bottom line
Your daily diet may lack the essential nutrients, fibers, and vitamins required to help digest and live a healthy life. But there are a few superfoods that can aid easy digestion and prevent uncomfortable symptoms.
Researchers support the fact that eating fermented, fiber-rich foods can play an active role in improving the digestion process. Foods like yogurt, leafy greens, whole grains, papaya, chia seeds, etc. can increase the growth of healthy gut bacteria and create an ideal gut microbiome.
