The life of an athlete seems easy to anyone outside of the sports world. It’s no wonder, then, that they are admired by people of all ages the world over, with their displays of strength, tenacity, and determination. But even athletes need rest and relaxation to feel their best, and a day at the spa can cover all ground. Here are some different ways athletes can benefit from different spa treatments.
Workouts bring a rush of endorphins but can leave even the fittest athletes feeling sore. After a round of throwing and catching, softball gloves can make hands sweaty and aching after prolonged use. A traditional sports massage that targets muscles and tendons can help relieve soreness so one can get back to their regular active routines. The arms and hands are prime target points for a massage due to their continuous usage throughout the day and in sports.
Improved Movement Range
Soreness of muscles affects the overall movement of those muscles; a lighter workout may lead to minor strains, at worst. Any spa treatment is a good catalyst for getting the body back to a full range of movement. Additionally, practices such as yoga restore both mind and body to a more relaxed, agile, and mindful state. Moreover, flexibility is a bonus that comes with consistent practice. Until then, a deep tissue massage will be sufficient to snap the gears back into motion.
Continuous Blood Flow
Stagnancy creates an environment in the body where blood can pool up. Thankfully, any kind of movement, such as a brisk walk, contributes positively to the flow of blood throughout the body. A massage of any kind seems counterintuitive to blood flow at first since one is lying down while receiving the massage. But the motion of hands kneading across the back and alongside the spine help to motivate the blood to continuously flow and keep the entire system in operation.
Soothing Pain with Epsom Salt
Epsom salt has benefits that include soothing the athlete’s body post-workout or following a long day of work. These types of treatments are often available at any spa facility, but in the event that there isn’t, it’s easy to put on an Epsom salt soak at home. It doesn’t have to be for the whole body, either; this method works for a simple foot soak. As one steps into this kind of bath, one can feel the toxins and tension lifting away with every second, making this an optimal option and a solid reason for athletes seeking stress relief.
Improvement in Mental Clarity
One can’t think straight when they’re hungry, stressed, or in pain, and in the case of athletes, it is no different. Often, people forget that mind and body are connected in many ways, and when they are both in sync, it’s very possible to achieve the highest results in whatever one sets out to do. A spa day caters to this need by not only providing a variety of treatments but also setting the mood to bring about a sense of paradise without ever getting on a plane. Music, aromatherapy, and gentle conversation are a few examples of the elements used to assure the customer both peace and peace of mind.
The most important benefit that a spa day carries for this demographic of patrons is the prevention of injury. An injury can be what brings them in, in the first place, and spa treatments are favorable for this situation. Athletes have options for pre-workout therapy before they start or post-workout therapy to restore themselves and even prepare for the next sports outing. Both pre-workout and post-workout therapy are advised for the prevention of injury, no matter what the athletic activity in question is.
The spa is no longer just a place for a girl’s day; the athletes can take a day for themselves, too. These advantages are just a few ways the athlete can get back into a new state of mind.