Wellness is one of the most powerful industries that encourages people worldwide for better living. Every new generation tries to learn more about beauty standards, body and mind interconnection, and understanding of spiritual wellness. High attention to physical health caused increased awareness to getting professional knowledge in this sphere.
More and more enrollees prefer to apply to recognized educational institutes that provide degrees in wellness. Still, before submitting, future students need to know what wellness refers to. In our article, you can find out the main principles of wellness and which category is more applicable to your studying interest.
- Physical wellness
If you want to concentrate on the body’s well-being and join a career in fitness, yoga, or tutoring various physical activities, consider physical fitness and wellness courses at Ball State University. Its School of Kinesiology represents such academic programs as adapted physical fitness and wellness, physical conditioning, walking, swimming, aqua fitness, group fitness, jogging, and many more.
Exploring innovative methods will help you find an individual approach to physical wellness and consider the importance of exercise for our body systems. Passing one of the programs on physical wellness will help you assist not only you through various challenges with your body but also help a big group of people cope with their issues.
Pay attention to this physical wellness online classes list:
- Health & wellness, Duke resources
- Achieve ultimate human performance
- Yoga strength basics for beginners
- Body strong
- Emotional wellness
Emotional well-being is one of the main purposes among people in modern society. Today, there are various ranges of specialists, such as сognitive behavior therapy, family therapy, group therapy, or motivational interviewing. Each of them helps people in various life situations cope with such issues as depression, negative emotions and thoughts, and traumas.
If you want to be a high-ranked specialist in this field, you need to learn how to define emotions and threat behavioral issues that they cause. To get the most demanding profession of present and future, you can join the class “The Science of Well-Being” offered by Yale University at Coursera.
Join these online classes on emotional wellness:
- Training your brain for emotional wellness and empowerment
- Emotional wellness basics
- Mental and emotional health classes, University of Michigan
- Emotional wellness toolkit
The way we eat affects our body and mind condition. Basically, it is the fundamental science everyone who cares about their health should explore. Being a nutrition specialist is highly evaluated today, so consider studying this field if you are looking for a profitable career path. There are many reasons people join healthy diets, but it is necessary to discover which type of eating patterns is suitable for specific body needs. Learn how proper nutrition can affect our positive attitude towards life, cure diseases, and increase living standards in many ways.
Consider these online classes on healthy nutrition:
- Eat more, exercise less & lose weight
- Nutrition and health: human microbiome
- Food as medicine
- Child nutrition and cooking, Stanford University
- Social and intellectual wellness
Being socially responsible and admitted to various social groups with personal achievements are vital for every human being. Maintaining not only our bodies but our minds can impact the way we manifest ourselves in life.
Joining a social well-being course will help you understand how to build deep-bond relations between family members, business partners, and loved ones. Intellectual wellness allows us to feel our significance and create tremendous discoveries in different disciplines. Improving intellectual activity will help you be more flexible in various life situations and make the right decisions.
Look at these online sources to get in-depth knowledge on social wellness:
- Social well-being, the University of Edinburgh
- Social wellness blog of Iowa State University
- Social wellness toolkit
- Tips to help cougars with social wellness, University of Houston
Select one of these classes to empower your intellectual wellness:
- On-campus resources of Princeton University
- Eight simple steps to increase your intellectual wellness from Illinois State University
- Intellectual opportunities from various studied at the Brigham and Women’s Hospital
- Northwestern University intellectual wellness resource portal
- Spiritual wellness
Spirituality is one of the most challenging aspects to study because everyone has a personal approach to the system of values. Some people could mistakenly think that spiritual well-being depends on the religion they follow. To break this myth, every person should ask themselves what sense of purpose leads them to actions and decisions in life.
Having an education on spiritual well-being helps a lot in developing kindness, gratitude, ethics, morals, and beliefs. It is unnecessary to be professional in a wide range of studies, but choosing one narrow discipline can improve your knowledge of life’s calling and purpose of the soul.
Find out more on spiritual wellness with these online classes:
- Spiritual campus resources at the Georgetown University
- George Washington University’s Institute for Spirituality and Health (Gwish)
- De-mystifying mindfulness, the Leiden University
- A life of happiness and fulfillment, the Indian School of Business
As you can see, wellness education brings unlimited possibilities due to the various categories it covers. Choose the most suitable for you to study now and join an unforgettable trip of a lifetime, a journey to who you really are!