Light therapy is a term that has been trending in the beauty industry for the last couple of years. But, what is light therapy exactly? 

Light therapy is a type of non-medicinal treatment that uses artificial light to treat seasonal affective disorder and certain other conditions. Seasonal affective disorder or SAD is a type of seasonal depression that occurs at a certain time each year, usually during fall or winter.

This non-medicinal treatment is thought to have positive effects on the brain chemicals that are associated with mood and sleep, which eases the symptoms of SAD. With this treatment, you sit or stand close to a light therapy lamp or box. The lamp produces bright light that mimics the natural outdoor light. 

Using a light therapy lamp is very effective treatment against seasonal affective disorder (SAD). But, they can also be used for other reasons as well.

  1. Provide Therapeutic Light To A Gloomy Room or Space

Light therapy lamps, especially those from sites like, are designed to provide therapeutic light to gloomy rooms or spaces. They provide bright light that stimulates the natural light of the sun throughout the day. Light therapy lamps can also be adjusted to match the preferences of a user.

Light therapy lamps are most effective when you light them up for 20-30 minutes after waking up in the morning. Place the lamp about 18 inches away from you and have your eyes open (you don’t need to look at the lamp though). As the lamp is turned on, you can do what you usually do early in the morning. 

As soon as the light therapy lamp is turned on, it gives off therapeutic light that’ll brighten up your bedroom. You can also place it on your office desk so that you can continue receiving its benefits.

  1. Effective Against Certain Kinds of Skin Conditions

Aside from treating SAD, light therapy is also capable of treating certain kinds of skin conditions, turning it into one of the ways of protecting your skin during winter. By using advanced light therapy lamps and by harnessing the light they emit, dermatologists are now able to treat your skin disorder in a unique way. 

Light therapy is good for treating skin conditions, including psoriasis, eczema, vitiligo, scleroderma, acne, actinic keratosis, and other dermatologic disorders. It can slow down the cell growth and inflammation which causes skin problems. 

  1. Help You Sleep Better At Night

Exposing yourself to a light therapy lamp for 30 minutes to 2 hours a day can help you sleep better at night. A lot of researchers think that light therapy lamps can really influence the chemical make-up of the brain, which, in turn, affects your sleep patterns and mood.

This non-invasive treatment is perfect for people who are suffering from insomnia and other sleep disorders which can also lead to feelings of fatigue and confusion during the day. When used correctly, light therapy lamps can help you sleep a lot better at night.

If you have insomnia, it’s probably because your circadian rhythm is disrupted. The lamp works by resetting your circadian rhythm which is associated with the sleep-wake cycle. This way, you can sleep normally again.

  1.  As A Décor

Aside from its therapeutic benefits, light therapy lamps can also serve as decorations to your interior, especially during fall and winter seasons. Because light therapy lamps replicate the natural bright light of the sun, they can make your living space bright too. 

Light therapy lamps also come in different shapes and designs, making them more aesthetically appealing even when turned out. Some of them are even designed to look more like an accent piece to complement your interior. So, now you have a good source of bright light to help you fight off against that dreaded “winter blues” while improving the look of your interior at the same time. 


Do some research before you start using light therapy lamps. While some people may experience some benefits immediately, others may be required to use light therapy lamps more consistently to achieve good results. To ensure that you get optimum results, consult a light therapy practitioner who is knowledgeable and experienced in this kind of treatment. You should also do your homework by researching about the best light therapy lamps available on the market. Finally, consult your primary care doctor to learn whether light therapy is appropriate for you.

more blog posts here