Traveling is probably the most rewarding experience we can have. It is a chance for you to learn something new about another culture, to hear a new language, and to broaden your horizons. It is also a very calming experience. But now all travel has to be to a tropical location. Sometimes going to your local spa and wellness center can be just as relaxing and exciting as going to the other part of the world.
In today’s fast-paced world, there is nothing more important than staying healthy both physically and mentally, so here are some tips on how to be the wellness warrior not only in your day-to-day life but also to travel like one. 


Embrace minimalism

Maybe you came across the trend of embracing digital minimalism. Digital minimalism is the art of knowing when technology is turning into its slave. You are maybe hooked to your phone without even realizing it! Social media bring a lot of unnecessary stress in our already tense lives. 
The best way to bring more freedom to your life is to travel (lightly), and to be more mindful about how you spend your time. 
Yes, it is possible to travel only with one bag, here are some tips on how to make your adventure better with ultralight travel packing list. Another advice is to forget about your phone while you are away exploring or having a relaxing massage.


Bring only healthy food

Even food became fast in our society, and that says a lot about our habits. Slow down and think about what you put in your body. The processed and sugary food we eat affects not only our health but our mood as well. Eating healthy should not be a punishment; it is a reward for your body. When
we are traveling, we are especially tempted to indulge in junk food because it is just so convenient. But you have to resist it. Trust me, you will be grateful later. 
Pack your own food for the trip. A lot of fresh fruits and healthy fats like nuts, seeds, avocadoes, or nut butter are the best food to have on a journey.  The best way to remain in your optimal health is always to try to improve your diet. 


Take the opportunity to catch up on your sleep

After a relaxing day at a spa center, you will already feel less tired, but sleep is just a bonus. Take this stress-free time to get a quality good night’s sleep. One mistake that we always make is that we never sleep enough! The optimal amount of sleep an adult should have per night is 6-8 hours. How
many nights did you sleep less than that? Your answer is probably: a lot. After just one night of having a long rest, you will feel happier and more energized when you wake up. 

Stay hydrated

You, like many other people, do not drink enough water during your day. This is a widespread occurrence. People are so busy that they do not remember to get up from their desk and pour a glass of water. Water is an essential part of our health. Without it, our bodies cannot function. 
Especially when we travel, we do not remember to take a sip of water now and then, but this has to change. Have a big bottle with you at any time; when you have a bottle in your sight, you are much more likely to drink enough water

Traveling alone brings plenty of benefits, but when you add a bit of effort and make your adventure healthy, that is when you will reveal the beauty of your body and mind. After even two days of your spa vacation or yoga retreat you will feel reborn and ready to finally embrace the healthy lifestyle.

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