Stress is a significant contributor to poor mental health amongst many people. Yet day-to-day living makes it hard to completely avoid it. The American Institute of Stress shows that 73% and 77% of individuals have mental and physical health problems...
While drinking alcohol might be incredibly pleasant at the moment, causing feelings of relaxation and joy, it can also have quite detrimental effects on our health, from nausea and headaches to more serious blood pressure and liver damage issues. For this reason, a...
When people go to the spa they are seeking to be pampered. The services spas offer to their clients can range from massage, sauna, facial, steam baths, nails, hair, and dark rooms. If you are looking into opening a spa, or are a current spa owner and you want your...
Now, more than ever, people are beginning to pay more attention to their well-being. More than 15 percent of the world’s population participate in breathing exercises, mindful movement, and meditation to improve their emotional wellbeing. Yoga, meditation, healing...
So, you’ve finally got your dream job. Owning a spa/salon is one of those endeavors that may look like a relaxing affair, but it can have its fair share of difficulties. Certain things just aren’t running as smoothly as they should be. With the ongoing pandemic, all...
Oak Haven Massage is an innovator in the integrative health and wellness field and was one of the very first organisations to focus its services completely around massage. Before the first Oak Haven Massage location opened in San Antonio in 2005,...
Our mantra is Connect the Community, which is why membership in our associations has no charge for those actively practicing the pursuit of Wellness. Nationally and Internationally, all are welcome to join.
